1 serving (250 grams) contains 150 calories, 10.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tripe soup
Tripe soup is a traditional dish made from the edible lining of the stomachs of ruminants such as cows, sheep, or goats. It is widely consumed in cuisines across the world, including in Eastern Europe (Ciorbă de burtă in Romania), Latin America (Menudo in Mexico), and East Asia. Nutritionally, tripe soup is a high-protein, low-fat dish providing essential nutrients including collagen, vitamin B12, zinc, and selenium. Depending on preparation styles, it may include additional vegetables and spices that further enhance its nutrient content. It is also low in carbohydrates, making it suitable for certain dietary patterns.
Health Benefits
- Tripe is a good source of vitamin B12, which is vital for energy production and the formation of red blood cells.
- It contains collagen and gelatin, which may support joint health and improve skin elasticity.
- Rich in zinc, tripe soup supports immune function and assists in wound healing processes.
Dietary Considerations
Selection and Storage
Refrigerate leftover tripe soup within 2 hours of cooking, and consume within 3-4 days. It can also be frozen for up to 3 months. Reheat thoroughly before consuming.
Common Questions About Tripe soup Nutrition
Is tripe soup high in protein?
Tripe soup is relatively high in protein due to its primary ingredient, stomach lining from cows or other animals. A typical serving (1 cup) contains around 10-15 grams of protein, making it a good choice for people looking to increase their protein intake.
Can I eat tripe soup on a keto diet?
Yes, tripe soup can fit into a keto diet since tripe itself is low in carbohydrates. When traditionally prepared, it often contains minimal carbs, depending on added ingredients like vegetables or thickening agents. Be sure to check recipes for keto-friendly versions.
What are the health benefits and concerns of eating tripe soup?
Tripe soup offers health benefits such as being a rich source of protein, vitamin B12, and zinc that support energy production and immunity. However, it can be high in sodium and saturated fats depending on the recipe, which may not be ideal for people watching heart health or blood pressure.
What is the recommended serving size for tripe soup?
A typical serving size for tripe soup is about 1 cup (approximately 250 ml). This portion contains around 150-200 calories, depending on the recipe, and is generally enough for a light meal or starter.
How does tripe soup compare with other soups like chicken noodle or minestrone?
Tripe soup is higher in protein compared to most vegetable-based soups like minestrone, but lower in carbohydrates than soups with pasta or noodles like chicken noodle soup. It also typically has a richer flavor profile, derived from its animal organ base and seasoning.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
