1 serving (100 grams) contains 25 calories, 2.0 grams of protein, 0.3 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
25 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 5 g | 1% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 2.4 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 299 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tricolor cauliflower
Tricolor cauliflower is a vibrant twist on the classic vegetable, featuring purple, orange, and white varieties. Originating from selective breeding, each color provides unique benefits: purple cauliflower is rich in anthocyanins, antioxidants known for supporting heart health, while orange contains beta-carotene, promoting eye and skin health. Like traditional cauliflower, it’s low in calories and carbohydrates, making it ideal for weight-conscious diets. Packed with vitamins C, K, and B6, as well as fiber, it supports immune function, digestion, and overall wellness. A versatile ingredient, tricolor cauliflower shines in cuisines worldwide, from roasting and sautéing to pureeing into soups or mashing as a potato alternative. With minimal fat and no cholesterol, it’s a wholesome choice, though frying or high-calorie toppings could diminish its health benefits. Add this striking vegetable to meals for a nutritious boost and a pop of color that delights both the palate and the eye.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
