1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 9.5 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Korean califlower
Korean Cauliflower is a flavorful dish inspired by Korean cuisine, known for its bold, spicy, and savory profile. Typically made with roasted or fried cauliflower florets, the dish is coated in a tangy sauce that includes ingredients like gochujang (Korean chili paste), garlic, soy sauce, and sesame oil. Packed with nutrients, cauliflower is a great source of vitamins C and K, fiber, and antioxidants, promoting gut health and immune support. The addition of gochujang offers probiotics from fermentation, though its spiciness may not suit everyone. While Korean Cauliflower is relatively low in calories, its preparation can impact healthiness—fried versions may be higher in fat. For a lighter option, opt for baked methods or reduce sugar in the sauce. Perfect as a snack, appetizer, or side dish, it brings a healthy twist to indulgent flavors from traditional Korean cooking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
