1 serving (100 grams) contains 210 calories, 26.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 154.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 785.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tri tip steak
Tri-tip steak is a triangular cut of beef taken from the bottom sirloin subprimal. Originating in California, it has become a staple in American barbecue and is often cooked using grilling, roasting, or smoking techniques. Known for its tender texture and rich flavor, tri-tip steak contains essential macronutrients such as protein and fats, along with micronutrients like iron and zinc. A 100-gram serving typically provides around 30 grams of protein, 10 grams of fat, and is a significant source of vitamin B12, which is important for energy and red blood cell formation.
Health Benefits
- Promotes muscle growth and repair due to its high protein content (30 grams per 100 grams).
- Supports energy metabolism and red blood cell formation with vitamin B12 (approximately 2.3 mcg per serving).
- Contributes to immune function and wound healing through its zinc content (roughly 4 mg per serving).
Dietary Considerations
Selection and Storage
Store raw tri-tip steak in the refrigerator at 40°F or below for up to 3 days, or freeze it at 0°F for longer preservation. Thaw gradually in the refrigerator to maintain quality.
Common Questions About Tri tip steak Nutrition
Is tri-tip steak high in protein?
Yes, tri-tip steak is an excellent source of protein. A 3-ounce serving of cooked tri-tip steak contains approximately 23 grams of protein, making it an ideal choice for those looking to meet their daily protein needs.
Can I eat tri-tip steak on a keto diet?
Yes, tri-tip steak is a great option for a keto diet as it is naturally low in carbohydrates and rich in fats and protein. A 3-ounce serving has about 0 grams of carbs and 4 grams of fat, fitting well within keto dietary guidelines.
What are the health benefits or concerns of eating tri-tip steak?
Tri-tip steak is high in important nutrients like iron, zinc, and B vitamins such as B12, which support energy production and red blood cell health. However, it is also relatively high in saturated fat, with around 2 grams per 3-ounce serving, so portion control and lean cooking methods are recommended.
What is the recommended serving size for tri-tip steak?
The recommended serving size for tri-tip steak is around 3 to 4 ounces of cooked meat, which provides approximately 170 calories. This portion ensures you get enough protein and nutrients without excessive calories or fat.
How does tri-tip steak compare to other cuts of beef?
Tri-tip steak is leaner than cuts like ribeye but has more marbling than sirloin, giving it a balance of tenderness and flavor. It typically contains about 7 grams of fat per 3-ounce serving, which is less fat than ribeye but slightly more than filet mignon.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
