1 serving (250 grams) contains 550 calories, 40.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
518.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.7 g | ||
| protein | 37.7 g | 75% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tri-tip sandwich
The tri-tip sandwich is a classic dish originating from the West Coast of the United States, particularly popular in Californian cuisine and barbecue culture. It features slices of tri-tip beef, often grilled or roasted, nestled in a bread roll and complemented by various toppings such as caramelized onions, barbecue sauce, or cheese. Tri-tip beef is a lean yet flavorful cut sourced from the bottom sirloin, making it a popular choice for those seeking a hearty and satisfying meal. Nutritionally, tri-tip is rich in protein, iron, and vitamin B12, supporting muscle repair and energy production. The bread adds carbohydrates for energy, while toppings contribute vitamins and minerals depending on the ingredients used. The sandwich is both a flavorful indulgence and a source of essential nutrients when prepared with balanced components.
Health Benefits
- Rich in protein (25-30g per serving of tri-tip beef), which supports muscle repair and maintenance.
- Contains iron (2.6 mg per 3 oz serving of beef), vital for forming hemoglobin and preventing anemia.
- High in vitamin B12 (nearly 2.1 mcg per serving), promoting energy production and supporting nerve function.
Dietary Considerations
Selection and Storage
Store cooked tri-tip in an airtight container in the fridge for up to 3-4 days. Reheat gently to avoid overcooking and serve with fresh bread.
Common Questions About Tri-tip sandwich Nutrition
Is a Tri-Tip Sandwich high in protein?
Yes, a Tri-Tip Sandwich is relatively high in protein due to the tri-tip beef, which provides around 20-25 grams of protein per serving depending on portion size. Protein content can vary based on additional ingredients like bread and condiments.
Can I eat a Tri-Tip Sandwich on a keto diet?
A Tri-Tip Sandwich is typically not keto-friendly because most versions include bread, which is high in carbohydrates. To make it keto-compatible, you can substitute the bread with a lettuce wrap or a low-carb alternative.
Are there any health benefits or concerns with eating a Tri-Tip Sandwich?
The tri-tip beef in the sandwich provides essential nutrients like protein, iron, and B vitamins, which support muscle growth and energy production. However, concerns can include high sodium levels from seasoning and condiments, as well as saturated fat content depending on preparation.
What is the recommended portion size for a Tri-Tip Sandwich?
The recommended portion size for a Tri-Tip Sandwich is about 4-6 ounces of beef with one standard sandwich roll or bread serving. This balances protein intake and calorie control, typically amounting to 400-600 calories depending on toppings and bread type.
How does a Tri-Tip Sandwich compare to a Philly Cheesesteak?
A Tri-Tip Sandwich is typically leaner and less greasy compared to a Philly Cheesesteak, which often uses ribeye and includes cheese and more oil. Tri-tip beef has a milder flavor profile and fewer calories, with less emphasis on heavy toppings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
