1 serving (100 grams) contains 242 calories, 27.0 grams of protein, 14.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
576.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 188.1 mg | 62% | |
| Sodium | 135.7 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.3 g | 128% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 1007.1 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tranche roti de porc
Tranche Roti De Porc refers to slices of roasted pork, a common dish in French cuisine often served as a hearty, protein-rich main course. Pork is a versatile meat that can be seasoned and cooked in a variety of ways to suit different palates. It is an excellent source of high-quality protein, vital for muscle repair and growth, and is rich in essential nutrients such as B vitamins, zinc, and selenium. Depending on the cut and preparation method, roasted pork can range in fat content, often containing a mix of saturated and unsaturated fats. As a traditional component of many meals in France and beyond, it pairs well with vegetables, potatoes, or grains for a balanced dietary offering.
Health Benefits
- High in protein, providing essential amino acids necessary for muscle repair and maintenance.
- Rich in B vitamins, particularly B1 (thiamine), which supports energy metabolism and proper nerve function.
- Contains selenium, an essential mineral that plays a key role in antioxidant defense and immune health.
Dietary Considerations
Selection and Storage
Store roasted pork slices in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before consuming and ensure proper internal temperatures when preparing fresh.
Common Questions About Tranche roti de porc Nutrition
Is Tranche Roti De Porc high in protein?
Yes, Tranche Roti De Porc is high in protein. A 100-gram serving typically provides around 25-30 grams of protein, depending on the cut and preparation method. This makes it a great choice for muscle building and repair.
Can I eat Tranche Roti De Porc on a keto diet?
Yes, Tranche Roti De Porc is compatible with a keto diet because it is naturally low in carbohydrates. Ensure it is prepared without sugary marinades or sauces to maintain its keto-friendly profile.
What are the health benefits of Tranche Roti De Porc?
Tranche Roti De Porc provides important nutrients such as protein and B vitamins like B12, which support energy production and red blood cell formation. However, it may also be high in sodium and saturated fat, depending on preparation, so moderation is advised.
What is the recommended portion size for Tranche Roti De Porc?
A recommended portion size is about 85 grams (3 ounces), which is roughly the size of a deck of cards. This amount provides adequate protein without excessive calories or fat for most diets.
How does Tranche Roti De Porc compare to chicken breast in nutrition?
Tranche Roti De Porc tends to be higher in fat than chicken breast, with similar protein content per 100 grams. Chicken breast is leaner and often preferred by those watching fat intake, while pork may offer a richer flavor due to its fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
