1 serving (30 grams) contains 200 calories, 5.0 grams of protein, 20.0 grams of fat, and 4.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
800 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80 g | 102% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 16 g | 5% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 4 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Trader joes walnut whole
Trader Joe's Whole Walnuts are a simple, wholesome snack packed with nutrients. These raw walnuts contain no added sugars, oils, or preservatives – just 100% shelled walnut halves and pieces. Native to regions stretching from Eastern Europe to Asia, walnuts have long been a staple in Mediterranean and Middle Eastern cuisines. They bring a rich, earthy flavor and satisfying crunch to both sweet and savory dishes. Nutritionally, walnuts are an excellent source of heart-healthy fats, including omega-3 fatty acids, and provide a good amount of protein and dietary fiber to keep you fueled throughout the day. They're also rich in antioxidants and important minerals like magnesium and copper, supporting overall wellness. However, their higher fat content makes them calorie-dense, so enjoy them in moderation as part of a balanced diet. Whether as a snack, a salad topper, or blended into sauces, Trader Joe's Whole Walnuts are as versatile as they are delicious.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
