1 serving (100 grams) contains 170 calories, 4.0 grams of protein, 7.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
404.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 52.4 g | 19% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Trader joes veggie samosa
Trader Joe's Vegetable Samosas are a flavorful nod to traditional Indian cuisine, offering a delectable combination of spiced potatoes, carrots, peas, and lentils encased in a crispy, golden pastry shell. These vegetarian samosas are seasoned with a robust blend of Indian spices like turmeric, cumin, and coriander, delivering a satisfying balance of savory heat and aromatic flavor. Each samosa is baked, not fried, making it a lighter option compared to traditional deep-fried varieties. High in fiber from the lentils and vegetables, they offer a wholesome snack or appetizer choice. However, the pastry does contain refined flour and moderate fat content, so portion control is key for those monitoring their calorie intake. Enjoy them as part of a balanced meal or pair with chutneys and dips for an authentic taste experience.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
