Tandoori chicken breast

Dinner

Item Rating: 67/100

1 serving (150 grams) contains 260 calories, 40.0 grams of protein, 8.0 grams of fat, and 5.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		416.0
% Daily Value*
Total Fat		12.8 g	16%
	Saturated Fat	3.2 g	16%
	Polyunsaturated Fat	0 g
Cholesterol		160.0 mg	53%
Sodium		960 mg	41%
Total Carbohydrates		8.0 g	2%
	Dietary Fiber	0 g	0%
	Sugars	3.2 g
protein		64.0 g	128%
Vitamin D		0 mcg	0%
Calcium		32.0 mg	2%
Iron		2.4 mg	13%
Potassium		640.0 mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 115 cal (28.6%)

Protein: 256 cal (63.5%)

Carbs: 32 cal (7.9%)

About Tandoori chicken breast

Tandoori Chicken Breast is a flavorful dish that originates from the Indian subcontinent and is a staple in Indian cuisine. It is made by marinating skinless, boneless chicken breast in a mixture of yogurt and a blend of spices such as turmeric, cumin, paprika, and garam masala, before being cooked in a tandoor (clay oven) or grilled. Nutritionally, tandoori chicken breast is a high-protein, low-fat dish, with approximately 20-25 grams of protein per 3.5-ounce serving and minimal carbohydrates. It is also a source of essential vitamins and minerals, including vitamin B6, niacin, phosphorus, and selenium, making it a healthy choice for those seeking a well-balanced meal.

Health Benefits

• High protein content supports muscle repair and growth, with approximately 20-25 grams of protein per 3.5-ounce serving.
• Rich in vitamin B6, which aids in metabolism and the production of neurotransmitters.
• Contains selenium, a mineral that supports thyroid function and strengthens the immune system.
• Niacin (vitamin B3) content promotes healthy skin and contributes to energy metabolism.
• Low in saturated fat, making it a heart-healthy protein option compared to fattier cuts of meat.

Dietary Considerations

Allergens: Contains dairy (from yogurt), possible cross-contamination with nuts or gluten if prepared in shared environments

Suitable for: Low-carb diets, high-protein diets, gluten-free diets (if prepared with gluten-free ingredients)

Not suitable for: Vegan diets, vegetarian diets, dairy-free diets (unless yogurt substitute is used)

Selection and Storage

Store cooked Tandoori Chicken Breast in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming to ensure food safety.

Common Questions About Tandoori chicken breast Nutrition

Is tandoori chicken breast high in protein?

Yes, tandoori chicken breast is an excellent source of protein. A 3.5-ounce (100-gram) serving of grilled skinless tandoori chicken breast provides about 27 grams of protein, making it ideal for muscle repair and growth while being relatively low in fat.

Can I eat tandoori chicken breast on a keto diet?

Yes, tandoori chicken breast is keto-friendly. It is low in carbohydrates, with less than 2 grams of carbs per 100-gram serving, as the spice marinade typically contains minimal or no added sugars when prepared traditionally.

What are the health benefits of tandoori chicken breast?

Tandoori chicken breast is a lean protein option that is rich in essential nutrients like B vitamins (B6 and B12), niacin, and selenium, which support energy metabolism and immune function. It is also cooked with minimal oil in a tandoor, keeping it low in unhealthy fats. However, some commercial marinades may contain added sodium, so it’s important to watch for high salt content.

How much tandoori chicken breast should I eat per meal?

A standard serving of tandoori chicken breast is around 3.5 to 5 ounces (100-140 grams), which provides approximately 140-210 calories. This portion size is suitable for most adults as part of a balanced meal, paired with vegetables or a small serving of whole grains.

How does tandoori chicken breast compare to grilled chicken breast?

Tandoori chicken breast is comparable to grilled chicken breast in terms of protein content, as both offer around 25-27 grams per 100 grams. However, tandoori chicken is marinated with a mix of yogurt and spices like turmeric, cumin, and cayenne, adding antioxidants and unique flavors, whereas plain grilled chicken lacks these additional benefits unless seasoned.

Data Sources & Scientific References