1 serving (15 grams) contains 35 calories, 6.0 grams of protein, 1.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 238.1 mg | 79% | |
| Sodium | 2222.2 mg | 96% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 95.2 g | 190% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 1587.3 mg | 33% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Trader joes turkey bacon
Trader Joe's Turkey Bacon is a processed meat product made primarily from turkey thighs. It is a lower-fat alternative to traditional pork bacon, commonly used in American cuisine as a breakfast staple or a protein-packed addition to salads, sandwiches, and more. Each slice typically contains approximately 30 calories, 2 grams of fat, and 2 grams of protein, depending on the specific product variation. It is relatively low in saturated fat compared to pork bacon, making it a popular choice for those seeking a lighter option. Trader Joe's Turkey Bacon is pre-cooked, making it quick and convenient for meal preparation.
Health Benefits
- Low in saturated fat compared to pork bacon, which may support cardiovascular health.
- Provides 2 grams of protein per slice, aiding in muscle repair and maintenance.
- Lower calorie content, making it suitable for weight management diets.
Dietary Considerations
Selection and Storage
Keep refrigerated and consume by the 'use by' date. Once opened, store in an airtight container and consume within 3-5 days. Can also be frozen for extended shelf life.
Common Questions About Trader joes turkey bacon Nutrition
Is Trader Joe's Turkey Bacon high in protein?
Yes, Trader Joe's Turkey Bacon is relatively high in protein. A single slice contains about 5-6 grams of protein, making it a good option for those looking to increase their protein intake in a low-calorie way.
Can I eat Trader Joe's Turkey Bacon on a keto diet?
Yes, Trader Joe's Turkey Bacon is suitable for a keto diet as it is low in carbohydrates, with less than 1 gram of carbs per slice. Additionally, it provides protein and fat, which are essential components of the keto diet.
What are the health benefits or concerns of eating Trader Joe's Turkey Bacon?
Trader Joe's Turkey Bacon is a lower-fat and lower-calorie alternative to traditional pork bacon, making it a healthier choice for those watching their calorie intake. However, it still contains sodium (about 200-250 mg per slice), so it should be consumed in moderation, especially for individuals monitoring their salt intake.
What is a recommended serving size for Trader Joe's Turkey Bacon?
A typical serving size is 2 slices, which provides approximately 70 calories, 10-12 grams of protein, and 400-500 mg of sodium. This portion is manageable as part of a balanced meal, but be mindful of the sodium content if consuming several slices.
How does Trader Joe's Turkey Bacon compare to regular pork bacon?
Trader Joe's Turkey Bacon is leaner and lower in calories, with about 35 calories per slice compared to 42-50 calories in pork bacon. It also has less fat (2-2.5 grams per slice vs. 3.5-4 grams in pork bacon). The sodium content is similar, so the choice ultimately depends on your dietary needs and preference for flavor and texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
