1 serving (23 grams) contains 24 calories, 3.4 grams of protein, 0.9 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
148.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.3 g | 6% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 68.6 mg | 22% | |
| Sodium | 943.6 mg | 41% | |
| Total Carbohydrates | 3.1 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.3 g | ||
| protein | 20.7 g | 41% | |
| Vitamin D | 11.2 mcg | 56% | |
| Calcium | 19.6 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 519.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey deli meat
Turkey deli meat is a sliced, ready-to-eat protein derived from turkey breast or thigh. Originating from turkey, a native North American bird, turkey deli meat is now widely used in Western cuisines, particularly in sandwiches, salads, and wraps. It is a lean protein source with relatively low calories and fats, especially compared to red meats or certain processed counterparts. A typical serving of turkey deli meat contains approximately 25 grams of protein, making it ideal for muscle repair and maintenance, while also contributing small amounts of B vitamins such as niacin and vitamin B6, and essential minerals like selenium and phosphorus. However, some varieties may have added sodium and preservatives, so careful selection is advised for those monitoring their intake.
Health Benefits
- Rich in lean protein, supporting muscle growth and cellular repair with 25g of protein per serving.
- Contains B vitamins, including niacin and vitamin B6, which are essential for energy production and brain health.
- Provides selenium, an antioxidant mineral crucial for supporting thyroid health and immune function.
Dietary Considerations
Selection and Storage
Keep turkey deli meat refrigerated at or below 40°F (4°C) and consume within 3-5 days of opening. Store tightly wrapped to prevent drying.
Common Questions About Turkey deli meat Nutrition
Is turkey deli meat high in protein?
Yes, turkey deli meat is a good source of protein. On average, a 2-ounce serving contains about 10-12 grams of protein, making it an excellent choice for muscle repair and growth while being relatively low in fat and calories.
Can I eat turkey deli meat on a keto diet?
Yes, turkey deli meat is suitable for a keto diet as it is low in carbs, typically containing 1 gram or less of carbohydrates per 2-ounce serving. However, check for added sugars or processed varieties that may contain hidden carbs.
What are the health benefits and concerns of eating turkey deli meat?
Turkey deli meat is low in fat and calories, making it a good choice for lean protein intake. However, it is often high in sodium, with some varieties containing over 500 mg per 2-ounce serving. Consuming it in moderation and opting for lower-sodium options can help mitigate concerns about high salt intake.
How much turkey deli meat should I eat per serving?
A standard serving size is typically 2 ounces, or about 2-3 slices, which provides around 50-60 calories and 10-12 grams of protein. For a balanced diet, pair turkey deli meat with vegetables, whole grains, or other nutrient-rich foods.
How does turkey deli meat compare to chicken deli meat?
Turkey and chicken deli meats are quite similar in nutritional content. Both are lean proteins with about 10-12 grams of protein and 50-60 calories per 2-ounce serving. However, turkey may be slightly higher in sodium depending on the brand, so it’s worth checking labels if sodium intake is a concern.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Turkey deli meat DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Dietary Sodium and Its Role in Cardiovascular Disease — Focus on Processed MeatsAmerican Journal of Clinical NutritionExamines the potential risks of sodium in processed meats and their implications for cardiovascular health, including turkey deli meat.
- Dietary Guidelines for Americans, 2020-2025: Protein FoodsUS Department of Health and Human ServicesProvides dietary recommendations regarding the consumption of protein foods, including processed meats like turkey deli meat.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
