1 serving (240 grams) contains 122 calories, 8.0 grams of protein, 5.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
122.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.0 mg | 6% | |
| Sodium | 125.0 mg | 5% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 120 mcg | 600% | |
| Calcium | 305.0 mg | 23% | |
| Iron | 0 mg | 0% | |
| Potassium | 366 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Trader joes reduced fat milk
Trader Joe's Reduced Fat Milk is a 2% milk product, meaning it contains 2% milk fat by weight, making it a lower-fat alternative to whole milk. Originating from the dairy industry, this milk is a staple in many American households and widely used across various cuisines, from baking to beverages. It is rich in protein, calcium, and vitamin D, offering essential nutrients for bone health while reducing fat content compared to whole milk. One cup (240 mL) provides approximately 120 calories, 8 grams of protein, 5 grams of fat, and 12 grams of carbohydrates, primarily as lactose. The milk is fortified with vitamin D, aiding in calcium absorption, and is pasteurized for safety and extended shelf life. While it is a reduced-fat option, it maintains a creamy texture and versatile flavor suitable for different culinary uses.
Health Benefits
- Supports bone health due to a high calcium content (300 mg per cup) and fortified vitamin D.
- Provides a significant source of high-quality protein (8 g per cup), aiding in muscle repair and maintenance.
- Contains vitamin B12, crucial for red blood cell production and nervous system health.
- Offers potassium (about 380 mg per cup), helping manage blood pressure levels.
- Low fat content (5 g per cup) makes it a heart-healthier choice compared to whole milk.
Dietary Considerations
Selection and Storage
Store at 38-40°F (3-4°C) in the refrigerator and consume within 7 days of opening. Avoid leaving it unrefrigerated for extended periods to prevent spoilage.
Common Questions About Trader joes reduced fat milk Nutrition
What is the nutritional content of Trader Joe's Reduced Fat Milk?
Trader Joe's Reduced Fat Milk contains approximately 120 calories, 8 grams of protein, and 12 grams of carbohydrates per 8-ounce serving. It also provides key nutrients like calcium (25% of the daily value) and vitamin D (15% of the daily value).
Is Trader Joe's Reduced Fat Milk suitable for a keto diet?
Trader Joe's Reduced Fat Milk is not ideal for a strict keto diet due to its 12 grams of carbohydrates per serving, mainly from naturally occurring lactose. Keto dieters might prefer unsweetened almond or coconut milk as alternatives.
What are the health benefits or concerns of drinking Trader Joe's Reduced Fat Milk?
Trader Joe's Reduced Fat Milk is a good source of high-quality protein, calcium, and vitamin D, which are beneficial for bone health and muscle repair. However, individuals with lactose intolerance or dairy allergies should avoid it or opt for lactose-free alternatives.
What is the recommended serving size for Trader Joe's Reduced Fat Milk?
The recommended serving size is 8 ounces (1 cup), which provides 120 calories and key nutrients. Feel free to adjust based on your dietary needs, but be mindful of calorie and carbohydrate intake, especially if counting macros.
How does Trader Joe's Reduced Fat Milk compare to whole milk or non-dairy milk alternatives?
Compared to whole milk, Trader Joe's Reduced Fat Milk has fewer calories (120 vs. ~150 calories per cup) and lower fat content, making it lighter. Non-dairy alternatives like almond milk often contain fewer carbs but may lack equivalent protein and natural vitamins.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
