1 serving (15 grams) contains 70 calories, 3.0 grams of protein, 5.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
1120.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.0 g | 102% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 48 g | 171% | |
| Sugars | 0 g | ||
| protein | 48 g | 96% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 384 mg | 29% | |
| Iron | 12.8 mg | 71% | |
| Potassium | 1808.0 mg | 38% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Trader joes flax seed
Trader Joe's Flax Seed is a versatile superfood packed with nutrients to support a healthy lifestyle. Sourced for its natural goodness, this flax seed is rich in omega-3 fatty acids, which promote heart and brain health. It's also an excellent source of dietary fiber, aiding digestion and helping you feel fuller for longer. Flax seed is a staple ingredient in many cuisines worldwide and is especially popular in plant-based and health-focused diets. It has a mild, nutty flavor that works well in smoothies, yogurt, oatmeal, or when incorporated into baked goods. As a natural plant-based protein source, it's great for vegetarians and vegans. Free from added sugars or artificial ingredients, Trader Joe's Flax Seed is purely ground flaxseed with no unnecessary additives. While extremely nutritious, moderating intake is recommended due to its high fiber content. Simple, wholesome, and nutrient-rich—it's a pantry essential for anyone embracing healthier eating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
