1 serving (140 grams) contains 70 calories, 1.0 grams of protein, 0.0 grams of fat, and 17.0 grams of carbohydrates.
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Nutrition Information
Calories |
118.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 28.7 g | 10% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 22.0 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 253.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Trader joes fancy berry medley
Trader Joe’s Fancy Berry Medley is a vibrant mix of antioxidant-rich berries, including blueberries, raspberries, blackberries, and red currants. This frozen fruit blend is perfect for smoothies, baked goods, or as a refreshing addition to breakfast bowls. Sourced from premium growers, the medley celebrates the natural sweetness and tartness of these nutrient-packed fruits, common in European and North American cuisines. Rich in vitamins C and K, fiber, and essential phytonutrients, these berries provide a wholesome boost to your diet. The medley is fat-free and contains no added sugars, preserving their natural flavors and health benefits. While the medley is low in calories, its contribution to blood sugar levels should be managed when paired with other ingredients. Ideal for health-conscious eaters, Trader Joe’s Fancy Berry Medley offers convenience, nutrition, and versatility in every bag.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
