1 serving (85 grams) contains 250 calories, 9.0 grams of protein, 2.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1194.4 mg | 51% | |
| Total Carbohydrates | 138.9 g | 50% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 13.9 g | ||
| protein | 25.0 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 222.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Trader joes everything bagel
Trader Joe's Everything Bagel is a savory, flavor-packed twist on the classic bagel, inspired by the New York deli staple. Topped with a blend of sesame seeds, poppy seeds, dried onion, garlic, and salt, it brings a bold, well-rounded taste to any meal. Made with enriched wheat flour, its dense and chewy texture pairs perfectly with cream cheese, avocado, or smoked salmon. While it provides a satisfying source of carbohydrates to fuel your day, its sodium content is something to keep an eye on, particularly for those monitoring their intake. A solid choice for breakfast or snacks, this bagel offers protein and iron but should be balanced with nutrient-rich toppings to keep your meal well-rounded. Perfect for those craving the authentic flavors of a New York breakfast.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
