1 serving (140 grams) contains 250 calories, 12.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
423.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.6 g | 17% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50.8 mg | 16% | |
| Sodium | 1220.3 mg | 53% | |
| Total Carbohydrates | 50.8 g | 18% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 3.4 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.9 mg | 2% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 254.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Trader joes chicken soup dumpling
Trader Joe's Chicken Soup Dumplings are inspired by the Chinese dish xiaolongbao, offering a flavorful and convenient taste of traditional Asian cuisine. Each dumpling is filled with tender chicken, rich broth, and a savory blend of seasonings, all encased in a delicate dough wrapper. They are steamed and ready to enjoy in minutes, providing a quick and satisfying snack or meal component. Each serving is relatively low in calories and fat, making them a lighter dumpling option. However, they do contain a moderate amount of sodium, so mindful consumption is recommended if watching your salt intake. With their protein content and comforting flavors, these soup dumplings are a delicious and easy way to enjoy a touch of international flair at home. Perfect for pairing with vegetables or a side of greens for a more balanced meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
