1 serving (300 grams) contains 250 calories, 12.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
196.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.7 mg | 5% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ravioli soup
Ravioli Soup is a comforting dish that blends Italian-inspired flavors with hearty ingredients. This soup typically includes tender ravioli filled with cheese, meat, or vegetables, simmered in a savory tomato-based broth alongside fresh herbs, diced vegetables, and sometimes beans or spinach. Originating from Italian cuisine, it offers a convenient way to savor the flavors of ravioli in a lighter, broth-based form compared to traditional pasta dishes. Nutritionally, the soup provides carbohydrates and protein from the ravioli, vitamins and fiber from the vegetables, and antioxidants from the tomato broth. While flavorful, individuals should be mindful of portion sizes and sodium content, as canned broths or ravioli can be high in salt. Opting for whole-grain ravioli and a low-sodium broth can make this dish both satisfying and healthier, providing a balanced meal option that appeals to both kids and adults.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
