1 serving (350 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
168.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.3 mg | 6% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 20.3 g | 7% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 2.7 g | ||
| protein | 8.1 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tortellini soup
Tortellini soup is a hearty, comforting dish originating from Italian cuisine, combining tender tortellini pasta with a flavorful broth, often enriched with vegetables, tomatoes, and sometimes meat or cream. Tortellini, a stuffed pasta, traditionally includes fillings such as cheese, spinach, or meat. The soup offers a balanced nutritional profile, providing carbohydrates from the pasta, protein from the filling, and vitamins from the vegetables. Depending on the recipe, it can also include healthy fats from olive oil or cheese. A typical serving of tortellini soup can be an excellent source of energy and essential nutrients, making it a versatile meal enjoyed worldwide.
Health Benefits
- Provides energy through complex carbohydrates from tortellini, aiding in sustained energy levels.
- Rich in protein, particularly when tortellini is filled with meat or cheese, supporting muscle maintenance and repair.
- Contains vitamins A and C from vegetables like tomatoes and spinach, which support immune function and healthy skin.
Dietary Considerations
Selection and Storage
Store tortellini soup in an airtight container in the refrigerator for up to 3 days. Reheat gently to preserve the texture of the pasta.
Common Questions About Tortellini soup Nutrition
What is the nutritional content of tortellini soup?
Tortellini soup typically contains around 250-350 calories per serving depending on the recipe, with 12-15 grams of protein if made with cheese tortellini and chicken broth. It may also contain vitamins like vitamin A and C from vegetables like carrots and spinach, along with carbohydrates primarily from the tortellini.
Is tortellini soup suitable for a keto or low-carb diet?
Tortellini soup is generally not suitable for a keto or low-carb diet because tortellini is made from wheat flour and is high in carbohydrates, averaging about 30-40 grams of carbs per serving. To make it keto-friendly, you can substitute the tortellini with zucchini noodles or cauliflower gnocchi.
Are there any health benefits or concerns with eating tortellini soup?
Tortellini soup can be a nutritious meal if made with fresh vegetables and lean protein. It may provide essential vitamins and minerals like potassium and vitamin A. However, recipes with high sodium chicken broth or heavy cream can contribute to excessive sodium or saturated fat intake, which may be concerning for heart health.
What is the recommended portion size for tortellini soup?
A typical serving size for tortellini soup is about 1 to 1.5 cups, which balances nutrition and portion control. This serving typically provides sufficient protein, carbs, and fat without overloading on calories if properly portioned.
How does tortellini soup compare to other pasta soups?
Compared to other pasta soups like minestrone, tortellini soup tends to be creamier and higher in carbohydrates due to the stuffed pasta. While minestrone often includes beans for additional protein, tortellini soup is richer and often depends more on the broth or added protein sources like chicken for nutritional balance.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
