1 serving (140 grams) contains 250 calories, 14.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
423.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50.8 mg | 16% | |
| Sodium | 1016.9 mg | 44% | |
| Total Carbohydrates | 50.8 g | 18% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 3.4 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.9 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 254.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Trader joes chicken dumplings
Trader Joe’s Chicken Dumplings are a convenient and flavorful nod to Asian-inspired cuisine, featuring tender chicken blended with cabbage, green onions, and seasonings wrapped in a delicate wheat-based dough. These dumplings can be steamed, boiled, or pan-fried, making them a versatile addition to mealtime. Each serving provides a satisfying protein boost while remaining relatively low in calories, making them a balanced choice for most diets. However, they do contain a moderate amount of sodium, so those watching their intake may want to pair them with lower-sodium sides or sauces. Free of artificial preservatives, these dumplings are crafted with simple ingredients, offering a quick, authentically inspired snack or meal without unnecessary additives. Whether dipped in soy sauce, paired with a salad, or added to a soup, they bring satisfying flavor and versatility to your table.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
