Nutrition Facts for Chicken dumplings

Chicken Dumplings

Image of Chicken Dumplings
Nutriscore Rating: 72/100

Delight your taste buds with these irresistible Chicken Dumplings, a perfect combination of juicy ground chicken, aromatic garlic, ginger, and scallions wrapped in tender dumpling skins. Infused with the savory umami flavors of soy sauce and toasted sesame oil, these dumplings are pan-fried to golden perfection before being gently steamed, creating a delectable crispy-yet-tender texture. Quick to prepare in just 35 minutes and with a pleated or simple fold, these dumplings are as visually appealing as they are delicious. Perfect as an appetizer, snack, or main dish, they’re a crowd-pleaser for any occasion. Serve with a tangy dipping sauce and enjoy a restaurant-quality dish in the comfort of your home. Keywords: chicken dumpling recipe, pan-fried dumplings, homemade dumplings, easy dumpling recipe.

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Recipe Information

⏱️
Prep Time
25 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 500 grams ground chicken
  • 2 stalks green onions, finely chopped
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, minced
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 0.5 teaspoons salt
  • 0.25 teaspoons white pepper
  • 40 pieces dumpling wrappers
  • 2 tablespoons vegetable oil
  • 0.5 cup water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a large bowl, combine the ground chicken, green onions, garlic, ginger, soy sauce, sesame oil, salt, and white pepper. Mix well until all ingredients are evenly incorporated.

2

Prepare a clean work surface and have a small bowl of water nearby. Take one dumpling wrapper and place about a teaspoon of the chicken filling in the center.

3

Dip your finger in water and dampen the edges of the wrapper to help seal it. Fold the wrapper in half over the filling to form a semi-circle, and press the edges together to seal, making sure there are no air pockets.

4

Optional: Pleat the edges for a traditional look by making small folds along one side of the wrapper only, pressing each fold to secure it.

5

Repeat with the remaining wrappers and filling.

6

Heat the vegetable oil in a large non-stick skillet over medium heat. Arrange the dumplings in the skillet with the flat side down. Cook until the bottoms are golden brown, about 2-3 minutes.

7

Pour in the water, then immediately cover the skillet with a lid to steam the dumplings. Cook for an additional 5-7 minutes until the water has evaporated.

⚑
Cooking Tip: Take your time with each step for the best results!
4849
cal
185.0g
protein
919.5g
carbs
68.6g
fat

Nutrition Facts

1 serving (2098.6g)
Calories
4849
% Daily Value*
Total Fat 68.6 g 88%
Saturated Fat 14.8 g 74%
Polyunsaturated Fat 5.9 g
Cholesterol 254 mg 85%
Sodium 7847 mg 341%
Total Carbohydrate 919.5 g 334%
Dietary Fiber 35.7 g 128%
Total Sugars 6.3 g
Protein 185.0 g 370%
Vitamin D 0.0 mcg 0%
Calcium 469 mg 36%
Iron 35.1 mg 195%
Potassium 3143 mg 67%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

73.0%%
14.7%%
12.3%%
Fat: 617 cal (12.3%%)
Protein: 740 cal (14.7%%)
Carbs: 3678 cal (73.0%%)