1 serving (113 grams) contains 280 calories, 9.0 grams of protein, 1.5 grams of fat, and 56.0 grams of carbohydrates.
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Nutrition Information
Calories |
583.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.1 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 895.8 mg | 38% | |
| Total Carbohydrates | 116.7 g | 42% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 10.4 g | ||
| protein | 18.8 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 187.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Trader joes bagel
Trader Joe’s Bagels are a satisfying take on the classic staple of Middle Eastern and Jewish cuisine that’s become a beloved part of breakfast cultures worldwide. Crafted with flour, water, yeast, and a touch of salt, these bagels are boiled before baking to achieve their signature chewy texture and golden crust. Trader Joe’s offers varieties such as plain, everything, or cinnamon raisin, making it a versatile option for pairing with spreads, proteins, or fresh vegetables. While bagels are high in carbs, they also provide energy and are low in fat. Some versions may contain added sugars, so moderation is key for those watching their intake. With no artificial preservatives, Trader Joe's Bagels offer a wholesome foundation for a balanced meal when paired with nutrient-dense toppings like avocado, salmon, or nut butter. Perfect toasted or fresh, they’re a flavorful way to fuel your day.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
