1 serving (15 grams) contains 70 calories, 5.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
1111.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 79.4 g | 101% | |
| Saturated Fat | 31.7 g | 158% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 238.1 mg | 79% | |
| Sodium | 3174.6 mg | 138% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 79.4 g | 158% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 793.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Trader joes bacon
Trader Joe’s Bacon is a processed pork product, typically produced in the United States. Bacon is a beloved ingredient in American cuisine and is often used to enhance the flavor of breakfast dishes, sandwiches, salads, and more. It is made from pork belly that has been cured and smoked. Nutritionally, bacon is high in protein and fat, primarily saturated fat. A standard serving of cooked bacon (about 3 slices or 34 grams) contains approximately 120 calories, 9 grams of fat, 3 grams of saturated fat, 7 grams of protein, and 366 milligrams of sodium, making it a flavorful but calorie-dense food that should be consumed in moderation. Bacon does not provide significant amounts of vitamins or minerals but does contain small amounts of B vitamins and trace amounts of selenium and zinc.
Health Benefits
- Provides protein, which is essential for muscle repair and growth, with approximately 7 grams of protein per serving.
- Contains selenium, a trace mineral that supports immune system health, with about 6% of the daily value per serving.
- Supplies small amounts of B vitamins, particularly B1 (thiamine), which helps convert food into energy.
Dietary Considerations
Selection and Storage
Store unopened bacon in the refrigerator at 40°F (4°C) or below and use by the 'sell-by' date. Once opened, tightly wrap and consume within 7 days. Bacon can be frozen for longer storage, up to 1 month for best quality.
Common Questions About Trader joes bacon Nutrition
Is Trader Joe's Bacon high in protein?
Yes, Trader Joe's Bacon is a good source of protein. A typical serving size (around 2 slices) contains approximately 6 grams of protein, which can contribute to your daily protein needs for muscle repair and growth.
Can I eat Trader Joe's Bacon on a keto diet?
Yes, Trader Joe's Bacon is suitable for a keto diet as it is high in fat and low in carbohydrates. A serving contains zero grams of carbs and around 7.5 grams of fat, making it a great option for those following a ketogenic lifestyle.
Are there any health concerns with eating Trader Joe's Bacon?
While bacon is flavorful and protein-rich, it is also high in sodium and saturated fat. A serving of Trader Joe's Bacon contains roughly 220-250 mg of sodium and 3 grams of saturated fat. Excess sodium and saturated fat intake can impact heart health, so it should be consumed in moderation.
What is the recommended portion size for Trader Joe's Bacon?
The recommended portion size for Trader Joe's Bacon is about 2 slices, which provides around 80 calories. This portion size helps balance enjoyment of the flavor with moderation in fat, sodium, and calorie intake.
How does Trader Joe's Bacon compare to other brands?
Trader Joe's Bacon is often praised for its high-quality and minimal additives compared to some mass-market brands. It tends to have less artificial flavoring and preservatives, making it a cleaner option for those looking for simpler ingredients. However, nutritional differences like sodium and fat content can vary slightly depending on the brand.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
