Townhouse crackers

Snack

Item Rating: 43/100

1 serving (16 grams) contains 80 calories, 1.0 grams of protein, 3.5 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (238.8g)

Calories		1194.0
% Daily Value*
Total Fat		52.2 g	66%
	Saturated Fat	14.9 g	74%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1567.2 mg	68%
Total Carbohydrates		149.3 g	54%
	Dietary Fiber	0 g	0%
	Sugars	14.9 g
protein		14.9 g	29%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		4.5 mg	25%
Potassium		149.3 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

Source of Calories

Fat: 469 cal (41.7%)

Protein: 59 cal (5.3%)

Carbs: 597 cal (53.0%)

About Townhouse crackers

Townhouse Crackers are a popular type of snack cracker originating from the United States, often enjoyed as a convenient option for pairing with cheeses, dips, or spreads. Known for their slightly buttery and crisp texture, these crackers are part of American cuisine and are widely consumed as appetizers or snacks. Nutritionally, a standard serving (about 5 crackers or 16g) provides approximately 70 calories, 3g of fat, 10g of carbohydrates, and less than 1g of protein. They are typically low in fiber and contain about 125-140mg of sodium per serving, making them a light but processed snack food. They are not a significant source of vitamins or minerals but contribute to quick energy due to their carbohydrate content.

Health Benefits

• Provides quick energy due to its carbohydrate content (10g per serving).
• Low in saturated fat, making it a lighter option compared to fried snack foods.
• Convenient portion sizes enable better calorie and serving control for mindful eating.

Dietary Considerations

Allergens: Contains wheat, soy

Suitable for: Vegetarian

Not suitable for: Gluten-free, low-sodium, vegan (due to potential inclusion of milk derivatives in some varieties)

Selection and Storage

Store in a cool, dry place in an airtight container to maintain freshness and prevent staleness.

Common Questions About Townhouse crackers Nutrition

Are Townhouse Crackers high in protein?

Townhouse Crackers are relatively low in protein, with about 1 gram of protein per serving (5 crackers or 16 grams). They are primarily composed of carbohydrates and fats.

Can I eat Townhouse Crackers on a keto diet?

Townhouse Crackers are not suitable for a keto diet due to their high carbohydrate content. One serving contains approximately 11 grams of total carbs, which makes them incompatible with the low-carb requirements of keto.

Are Townhouse Crackers healthy to eat?

Townhouse Crackers can be enjoyed in moderation, but they are not considered highly nutritious. They are relatively low in fiber and protein while containing a significant amount of refined carbohydrates and around 2 grams of fat per serving. Regular consumption may contribute to excess calorie intake if not balanced within one's diet.

What is the recommended serving size for Townhouse Crackers?

The recommended serving size for Townhouse Crackers is 5 crackers (16 grams), providing 80 calories. Portion control is advised to avoid overconsuming calories and carbohydrates, especially if paired with dips or spreads.

How do Townhouse Crackers compare to other crackers like Ritz or saltines?

Townhouse Crackers are slightly richer and more buttery compared to saltines, offering a softer texture. Compared to Ritz crackers, Townhouse Crackers have a similar calorie count but tend to be lighter in flavor and slightly less salty. Each brand is suitable for different pairings and preferences.

Data Sources & Scientific References