1 serving (15 grams) contains 80 calories, 0.5 grams of protein, 8.0 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1261.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 126.2 g | 161% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toum
Toum is a traditional Lebanese garlic sauce with a creamy, fluffy texture, typically made using garlic, oil, lemon juice, and salt. It is a staple in Middle Eastern cuisine and is commonly served as a condiment alongside grilled meats, kebabs, and shawarma, or as a dipping sauce for bread or vegetables. Nutritionally, toum is calorie-dense due to its high-fat content, primarily from the oil used in its preparation. It is low in protein and fiber but contains small amounts of calcium, iron, and vitamin C, contributed primarily by the garlic and lemon juice. While flavorful and rich, toum should be consumed in moderation due to its high caloric and fat content.
Health Benefits
- Rich in antioxidants from garlic, which may help reduce inflammation and boost immune function.
- Contains vitamin C, which supports immune health and helps the body absorb iron.
- Provides heart-healthy monounsaturated fats when made with oils like olive oil.
Dietary Considerations
Selection and Storage
Store toum in an airtight container in the refrigerator for up to 7 days. Stir before using, as separation may occur over time.
Common Questions About Toum Nutrition
Is toum high in protein?
Toum is not particularly high in protein, offering about 3.3 grams of protein per 100 grams. It is primarily a fat-based condiment, as the majority of its nutritional content comes from oils and garlic.
Can I eat toum on a keto diet?
Yes, toum is keto-friendly due to its low carbohydrate content of approximately 6.7 grams per 100 grams. Its high fat content (53.3 grams per 100 grams) makes it an ideal addition to a ketogenic diet.
What are the health benefits or concerns of eating toum?
Toum has potential health benefits as it is made with raw garlic, which is packed with antioxidants and compounds like allicin that may support heart health and immune function. However, it is high in calories (533 per 100 grams) due to its oil content, so it should be consumed in moderation to avoid excessive calorie intake.
What is the recommended serving size for toum?
A recommended serving size for toum is typically one to two tablespoons (15-30 grams), as this provides a burst of flavor to dishes while keeping calorie and fat intake balanced.
How does toum compare to mayonnaise in terms of nutrition?
Toum and mayonnaise are similar in calorie and fat content, with toum containing 533 calories and 53.3 grams of fat per 100 grams. However, toum has significantly fewer additives, is dairy-free, and also provides the health benefits of raw garlic, unlike mayonnaise which is egg-based and often contains preservatives.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
