1 serving (28 grams) contains 140 calories, 2.0 grams of protein, 7.0 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
1186.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.3 g | 76% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 974.6 mg | 42% | |
| Total Carbohydrates | 161.0 g | 58% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 0 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 169.5 mg | 13% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 423.7 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tostitos scoops
Tostitos Scoops are a tortilla chip product introduced by the Frito-Lay company, a brand known for its snack foods. Originating from Mexican cuisine, tortilla chips are made from ground corn (masa), which is pressed and fried into crispy, scoop-shaped pieces ideal for dipping sauces like salsa, guacamole, or queso. Nutritionally, a 28-gram serving (about 12 chips) of Tostitos Scoops provides approximately 140 calories, 7 grams of fat, 18 grams of carbohydrates (1 gram of fiber), and 2 grams of protein. They contain minimal sugar and are lightly salted, making them a prevalent choice for snacking or party platters. Tostitos Scoops deliver a modest dose of energy but lack significant nutrients such as vitamins or minerals, which are found in their traditional accompaniments like salsa or guacamole.
Health Benefits
- Provides a quick source of carbohydrates, which are the body's primary energy source.
- Low in sugar, making it a better option compared to sweeter processed snacks.
- Gluten-free, as it is made from ground corn, which is suitable for those with gluten sensitivities or celiac disease.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in a sealed bag to maintain crispness. Avoid exposure to humidity as the chips can become stale or lose their texture.
Common Questions About Tostitos scoops Nutrition
How many calories are in Tostitos Scoops?
A standard serving of Tostitos Scoops (about 13 chips or 28 grams) contains approximately 140 calories, 7 grams of fat, 18 grams of carbohydrates, 1 gram of protein, and 0 grams of sugar. They are not a significant source of vitamins or minerals.
Are Tostitos Scoops compatible with a keto diet?
Tostitos Scoops are not ideal for keto diets due to their high carbohydrate content. A serving contains 18 grams of carbs, which is a significant portion of the daily carb limit for a ketogenic diet, usually capped around 20-50 grams per day.
Are Tostitos Scoops vegan-friendly?
Yes, Tostitos Scoops are vegan-friendly as they are made primarily from corn, vegetable oil, and salt, with no animal-derived ingredients.
What is the recommended serving size for Tostitos Scoops?
The recommended serving size for Tostitos Scoops is about 13 chips (28 grams), which contains 140 calories. This portion is appropriate for snacking, but pairing it with veggies or salsa can add nutritional value without significantly increasing calorie intake.
How do Tostitos Scoops compare to traditional tortilla chips?
Tostitos Scoops have a unique shape designed for dipping, making them ideal for thicker dips like guacamole or queso. Nutritionally, they're similar to traditional tortilla chips in calorie and carb content, but the scooped shape offers better functionality for dipping without breaking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
