1 serving (150 grams) contains 250 calories, 5.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 3.2 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tostada with guacamole
Tostada with guacamole is a classic Mexican dish featuring a crispy corn tortilla base layered with creamy guacamole made from ripe avocados, lime juice, cilantro, onion, and a hint of salt. Often garnished with fresh toppings like shredded lettuce, diced tomatoes, or a sprinkle of cheese, it combines satisfying crunch with rich, smooth flavors. Avocados, the star ingredient, are packed with heart-healthy monounsaturated fats, vitamins E and C, and fiber, making this dish nutrient-dense and filling. However, depending on preparation and any added toppings like cheese or sour cream, its calorie count and fat content can increase. The tostada’s fried tortilla base also contributes to its calorie and fat levels. Enjoyed in moderation, tostadas with guacamole offer a delicious, plant-forward option rooted in Mexican culinary traditions, blending flavor and nutrition in a single bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
