1 serving (30 grams) contains 140 calories, 2.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1120.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tostada cracker
Tostada crackers are a popular staple in Mexican cuisine, often used as a base for various toppings such as beans, cheese, meats, and vegetables. They are typically made from corn tortillas that have been baked or fried until crispy. Corn-based tostada crackers are usually gluten-free, making them a suitable option for individuals with gluten sensitivity or celiac disease. Nutritionally, tostada crackers provide a source of carbohydrates for energy, with minimal fat when baked instead of fried. They are low in protein but may be fortified with micronutrients like iron and niacin, depending on the brand or preparation method.
Health Benefits
- Rich in carbohydrates, providing a quick source of energy essential for daily activities.
- Made from corn, a natural source of niacin (vitamin B3), which supports healthy digestion and skin.
- Low in saturated fat when baked, contributing to better heart health.
Dietary Considerations
Selection and Storage
Store tostada crackers in an airtight container in a cool, dry place to maintain their crisp texture.
Common Questions About Tostada cracker Nutrition
Is a tostada cracker high in protein?
A tostada cracker is not particularly high in protein, with an average serving (about one cracker weighing 30 grams) containing only 2-3 grams of protein. It is primarily a carbohydrate-based food made from corn or wheat flour.
Can I eat tostada crackers on a keto diet?
Tostada crackers are typically not suitable for a keto diet due to their high carbohydrate content. A single serving can contain around 15-18 grams of carbohydrates, which is not compatible with the low-carb requirements of keto meal plans.
Are tostada crackers healthy to eat?
Tostada crackers can be part of a balanced diet but should be consumed in moderation. While they are low in fat and provide a source of carbohydrates, they are often low in fiber and contain minimal vitamins or minerals unless fortified. Opt for whole-grain versions for improved nutritional value.
How many tostada crackers should I eat in one serving?
A typical serving size for tostada crackers is one or two crackers, depending on their size, which equals roughly 30 grams and provides around 100-120 calories. Pair them with protein and fiber-rich toppings to create a more balanced meal.
How do tostada crackers compare to tortilla chips?
Tostada crackers are often lighter and thinner compared to tortilla chips, which are typically fried and may contain more fat. Nutritionally, tostada crackers are usually lower in calories and fat, making them a better option for those watching their calorie intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
