1 serving (50 grams) contains 150 calories, 4.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tortilla wrap
Tortilla wraps are versatile flatbreads originating from Mesoamerican cuisine, traditionally made from corn but also commonly crafted from wheat flour. They are a staple in Mexican cuisine and form the base for dishes like burritos, quesadillas, and tacos. Nutritionally, tortillas can vary depending on their primary ingredient. Corn tortillas tend to be lower in calories and higher in dietary fiber, while wheat tortillas are slightly higher in protein and often fortified with vitamins like folic acid and iron. Whole grain versions provide additional fiber and nutrients compared to refined flour options. On average, a medium flour tortilla (about 50g) contains approximately 150 kcal, 4g of protein, 25g of carbohydrates, and 1.5g of fat, though specific values depend on preparation and size.
Health Benefits
- Rich in complex carbohydrates, providing steady energy release for daily activities.
- Corn tortillas are a good source of magnesium, supporting muscle and nerve function.
- Whole grain tortillas are high in dietary fiber, promoting digestive health and aiding in cholesterol reduction.
Dietary Considerations
Selection and Storage
Store tortillas in an airtight container or original packaging in the refrigerator for up to a week. To extend shelf life, freeze them and thaw as needed.
Common Questions About Tortilla wrap Nutrition
Is a tortilla wrap high in protein?
Tortilla wraps typically contain around 2-5 grams of protein per serving, depending on the type (flour, whole wheat, or corn). Whole wheat options often provide slightly more protein than traditional white flour tortillas.
Can I eat a tortilla wrap on a low-carb or keto diet?
Standard flour tortilla wraps are not ideal for a keto diet as they contain 20-25 grams of carbohydrates per wrap. However, low-carb or keto-specific tortilla options are available with as little as 3-5 grams of net carbs per wrap.
Are tortilla wraps healthy?
Tortilla wraps can be part of a healthy diet if consumed in moderation. Whole wheat or whole grain varieties provide more fiber and nutrients like iron and B vitamins compared to traditional flour tortillas. However, some commercial wraps may have added sugars and preservatives, so check the label.
What is the recommended serving size for a tortilla wrap?
A standard tortilla wrap is usually considered a single serving, weighing around 40-60 grams, which contains approximately 140-200 calories. Pair it with protein, vegetables, and healthy fats for a balanced meal.
How do tortilla wraps compare to bread in terms of nutrition?
A tortilla and two slices of bread typically have similar calorie counts (140-200), but tortillas often have less sugar and slightly fewer carbohydrates. Whole wheat tortillas tend to have more fiber than white bread, making them a better choice for sustained energy.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans 2020-2025: Grains SectionUS Department of Health and Human ServicesRecommends including whole-grain options like tortillas in daily diets for balanced nutrition and health benefits.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
