1 serving (100 grams) contains 250 calories, 5.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.9 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tortilla with ketchup and mayonnaise
Tortilla with ketchup and mayonnaise is a simple and unconventional dish that combines components from different culinary traditions. The base, a flour or corn tortilla, originates from Mexican cuisine, while ketchup and mayonnaise are classic condiments from Western food culture. This combination involves spreading the two condiments over the tortilla, creating a fast and affordable snack or meal. While the tortilla provides carbohydrates and may offer fiber if whole-grain versions are used, the ketchup adds tanginess with minimal calories, often containing added sugar. Mayonnaise supplies a rich creaminess, though it is higher in fats and calories, typically from oils or eggs. The dish offers convenience but may lack significant nutritional diversity. Healthier adjustments could include whole-grain tortillas and low-sugar ketchup or light mayonnaise. It’s a creative fusion but should be consumed in moderation due to its potential for high calorie and sugar content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
