Tortilla chips with salsa

Snack

Item Rating: 62/100

1 serving (50 grams) contains 240 calories, 4.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (151.5g)

Calories		727.3
% Daily Value*
Total Fat		36.4 g	46%
	Saturated Fat	4.5 g	22%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		909.1 mg	39%
Total Carbohydrates		90.9 g	33%
	Dietary Fiber	9.1 g	32%
	Sugars	6.1 g
protein		12.1 g	24%
Vitamin D		0 mcg	0%
Calcium		121.2 mg	9%
Iron		2.4 mg	13%
Potassium		454.5 mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 327 cal (44.3%)

Protein: 48 cal (6.5%)

Carbs: 363 cal (49.2%)

About Tortilla chips with salsa

Tortilla chips with salsa is a traditional snack rooted in Mexican cuisine, combining fried or baked corn-based chips with a tomato-based salsa typically seasoned with chili, onion, and herbs. Tortilla chips are primarily made from ground corn (often masa harina), vegetable oil, and salt, and offer carbohydrates as a quick source of energy. Salsa, on the other hand, is rich in vitamins and antioxidants due to its fresh ingredients, including tomatoes, onions, and cilantro. Together, this dish offers a balance of savory, crunchy, and tangy flavors while providing modest amounts of fiber, vitamins, and minerals.

Health Benefits

• Rich in vitamin C from tomatoes in salsa, which supports immune function and skin health.
• Contains dietary fiber from both tortilla chips (if whole-grain) and vegetables in salsa, aiding in digestion.
• Provides potassium from tomatoes, which helps maintain healthy blood pressure levels.

Dietary Considerations

Allergens: Contains corn, potential cross-contamination with gluten (if chips are not certified gluten-free)

Suitable for: Vegetarian diet, vegan diet (if no cheese or sour cream is added), gluten-free diet (if certified gluten-free chips)

Not suitable for: Low-sodium diet (store-bought versions may contain high salt), low-fat diet (chips are typically fried in oil)

Selection and Storage

Store tortilla chips in an airtight container to maintain crispness, and salsa should be refrigerated in a sealed container and consumed within 5-7 days.

Common Questions About Tortilla chips with salsa Nutrition

Are tortilla chips with salsa high in calories?

Tortilla chips with salsa can be moderately high in calories, depending on the portion. A typical serving (about 1 ounce or 10-15 chips) of tortilla chips contains around 140-150 calories, and 2 tablespoons of salsa adds about 10-15 calories, making the total approximately 150-165 calories per serving. Be mindful of portion sizes, as it can add up quickly.

Can I eat tortilla chips with salsa on a keto diet?

Tortilla chips are typically not keto-friendly because they are made from corn, which is high in carbohydrates. A single serving (1 ounce) of tortilla chips usually contains 18-20 grams of carbs, which is too high for most keto plans. However, you can find low-carb or homemade keto tortilla chips made from almond or coconut flour as an alternative.

Are tortilla chips with salsa a healthy snack?

Tortilla chips with salsa can be a decent snack in moderation. Salsa provides vitamins like vitamin C, antioxidants, and low calories due to its tomato-based content, making it a nutrient-dense addition. However, tortilla chips are often high in sodium and fat, especially if fried, so overconsumption can contribute to health concerns like weight gain or high blood pressure.

What is the recommended portion size for tortilla chips with salsa?

A reasonable portion size for tortilla chips is about 1 ounce or 10-15 chips, paired with 2 tablespoons of salsa. This serving provides approximately 150-165 calories. Keeping portions controlled is important to prevent excessive calorie or sodium intake, especially if you are snacking regularly.

How do tortilla chips with salsa compare to other snacks?

Compared to potato chips, tortilla chips with salsa are slightly lower in saturated fat and can be more nutrient-dense if paired with fresh salsa. However, baked tortilla chips are a healthier choice than fried ones. For lower-carb or higher-protein alternatives, you might consider options like roasted chickpeas or veggie sticks with hummus.

Data Sources & Scientific References