Tortilla chips with guacamole

Snack

Item Rating: 71/100

1 serving (50 grams) contains 125 calories, 2.0 grams of protein, 7.5 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (150.2g)

Calories		375.4
% Daily Value*
Total Fat		22.5 g	28%
	Saturated Fat	3.0 g	15%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		450.5 mg	19%
Total Carbohydrates		45.0 g	16%
	Dietary Fiber	7.5 g	26%
	Sugars	1.5 g
protein		6.0 g	12%
Vitamin D		0 mcg	0%
Calcium		30.0 mg	2%
Iron		1.5 mg	8%
Potassium		600.6 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 202 cal (49.8%)

Protein: 24 cal (5.9%)

Carbs: 180 cal (44.3%)

About Tortilla chips with guacamole

Tortilla chips with guacamole are a popular snack originating from Mexican cuisine. Tortilla chips are typically made from corn, vegetable oil, and seasonings, while guacamole is a creamy avocado-based dip with ingredients such as lime juice, cilantro, onion, and sometimes tomato. Nutritionally, tortilla chips provide carbohydrates and small amounts of dietary fiber, while guacamole is rich in heart-healthy monounsaturated fats, vitamins like C, K, and E, and essential minerals such as potassium. This combination offers a balance between crunchy texture and creamy flavor, making it a widely enjoyed food in casual settings or as an appetizer.

Health Benefits

• Avocados in guacamole are a rich source of monounsaturated fats, which can promote heart health by improving cholesterol levels.
• Guacamole contains potassium (485 mg per half avocado), which supports muscle function and helps maintain healthy blood pressure.
• The lime juice and cilantro used in guacamole provide vitamin C, which contributes to immune system function and skin health.

Dietary Considerations

Allergens: Contains corn (in tortilla chips)

Suitable for: Gluten-free diet (if chips are made from corn), vegetarian and vegan diets (if no animal ingredients are added)

Not suitable for: Low-carb diets, individuals with corn allergies

Selection and Storage

Store tortilla chips in an airtight container or bag in a cool, dry place. Guacamole should be refrigerated in a sealed container and consumed within 1-2 days to prevent browning.

Common Questions About Tortilla chips with guacamole Nutrition

Are tortilla chips with guacamole high in protein?

Tortilla chips with guacamole are not particularly high in protein. A typical serving (about 1 ounce of chips and 2 tablespoons of guacamole) contains around 2 grams of protein. Most of the nutritional benefit comes from healthy fats in guacamole rather than protein.

Can I eat tortilla chips with guacamole on a low-carb or keto diet?

Tortilla chips are generally high in carbohydrates, with about 19 grams of carbs per ounce. However, guacamole is low in carbs, containing only 2-3 grams per 2 tablespoons. For keto diets, consider pairing guacamole with low-carb alternatives like cucumber slices or pork rinds instead of tortilla chips.

What are the health benefits or concerns of eating tortilla chips with guacamole?

Guacamole provides healthy monounsaturated fats, fiber, and vitamins like potassium and vitamin E, which support heart health and digestion. However, tortilla chips can be high in refined carbs, sodium, and unhealthy fats if fried, potentially contributing to weight gain or high blood pressure if overconsumed.

What is a recommended serving size for tortilla chips with guacamole?

A typical recommended serving size is about 1 ounce of tortilla chips (roughly 10-15 chips) and 2 tablespoons of guacamole. This portion provides approximately 150-200 calories, making it suitable as a snack without overeating.

How do tortilla chips with guacamole compare to other snack options?

Tortilla chips with guacamole provide healthy fats and some fiber from avocados but can be higher in calories and carbs compared to snacks like vegetables with hummus or popcorn. Opting for baked vegetable chips or using guacamole with fresh veggies can be a healthier alternative.

Data Sources & Scientific References