1 serving (150 grams) contains 200 calories, 7.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 238.1 mg | 79% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tortilla patata
Tortilla Patata, also known as Spanish omelette, is a traditional dish from Spain made primarily with eggs, potatoes, and onions. It is a staple in Spanish cuisine and is often served as a tapa (appetizer) or light meal. Known for its creamy texture and rich flavor, Tortilla Patata offers a balanced nutritional profile. It is a good source of protein from eggs, providing essential amino acids, and carbohydrates from potatoes, offering sustained energy. Additionally, it provides micronutrients like potassium and vitamin B6 from potatoes, as well as vitamin D and choline from eggs. The dish is versatile, customizable, and enjoyed both warm and cold.
Health Benefits
- Rich in high-quality protein from eggs, which supports muscle maintenance and repair.
- Contains potassium from potatoes, helping to regulate blood pressure and muscular function.
- Provides vitamin B6, essential for brain health and the production of neurotransmitters.
- High in choline from eggs, promoting brain and liver health.
- Vitamin D in eggs supports bone health and immune function.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3 days. Reheat gently in a pan or enjoy cold for best texture.
Common Questions About Tortilla patata Nutrition
Is Tortilla Patata high in protein?
Tortilla Patata contains a moderate amount of protein due to its main ingredients: eggs and potatoes. For every 100 grams, it typically provides about 6-7 grams of protein, which makes it a decent source but not particularly high in protein compared to meat or legumes.
Can I eat Tortilla Patata on a keto diet?
Tortilla Patata is not ideal for a keto diet as potatoes are high in carbohydrates. A typical serving of 100 grams contains approximately 14-15 grams of carbs, which can quickly exceed the daily limit for ketosis. For keto, substitutions like cauliflower might be more suitable.
What are the health benefits and concerns of Tortilla Patata?
Tortilla Patata is rich in essential nutrients like B vitamins from eggs and potassium from potatoes, supporting energy metabolism and heart health. However, it can be calorie-dense due to added olive oil, providing around 130-150 calories per 100 grams. Moderation is key, especially for those managing weight or cholesterol.
What is the recommended portion size for Tortilla Patata?
A typical serving size for Tortilla Patata is about 150-200 grams, delivering around 200-300 calories depending on preparation. This serving provides a balanced amount of carbs, fats, and protein, making it suitable for a meal or snack when combined with other nutrient-rich sides such as salad.
How does Tortilla Patata compare to other egg-based dishes like quiche?
Tortilla Patata differs from quiche in its ingredients and preparation; it uses potatoes instead of a pastry crust and typically requires fewer added fats like cream. While quiche tends to have a creamier texture and higher calorie count, Tortilla Patata has a simpler nutrient profile, offering fewer calories and more vitamin C if potatoes are used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
