Tortilla flour

Grain

Item Rating: 63/100

1 serving (49 grams) contains 140 calories, 4.0 grams of protein, 3.5 grams of fat, and 23.0 grams of carbohydrates.

Nutrition Information

1 cup (245g)

Calories		700
% Daily Value*
Total Fat		17.5 g	22%
	Saturated Fat	5 g	25%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1600.0 mg	69%
Total Carbohydrates		115.0 g	41%
	Dietary Fiber	5 g	17%
	Sugars	5 g
protein		20.0 g	40%
Vitamin D		0 mcg	0%
Calcium		300.0 mg	23%
Iron		7.0 mg	38%
Potassium		250 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 157 cal (22.6%)

Protein: 80 cal (11.5%)

Carbs: 460 cal (65.9%)

About Tortilla flour

Tortilla flour, commonly made from finely ground wheat flour, is a staple in Mexican and Southwestern cuisine. It is used to create soft, pliable tortillas, often served as a base for tacos, burritos, and quesadillas. Nutritionally, tortilla flour is a source of carbohydrates, providing energy, and offers small amounts of protein and dietary fiber, depending on the refinement and fortification level of the flour. Enriched tortilla flour typically contains added iron and B vitamins such as folic acid and niacin. However, it may lack the fiber found in whole wheat alternatives, depending on the specific product used.

Health Benefits

• Provides carbohydrates, the body’s primary energy source, vital for physical activity and brain function.
• Enriched varieties are a source of folic acid, which supports DNA synthesis and is especially beneficial for pregnant individuals.
• Contains small amounts of iron, which contributes to oxygen transport in the blood.

Dietary Considerations

Allergens: Contains wheat, gluten

Suitable for: Vegetarian

Not suitable for: Gluten-free, low-carb

Selection and Storage

Store tortilla flour in an airtight container in a cool, dry place to prevent it from absorbing moisture. Refrigerate for extended freshness.

Common Questions About Tortilla flour Nutrition

Is tortilla flour high in protein?

Tortilla flour is not particularly high in protein. On average, one cup of tortilla flour contains around 10-12 grams of protein. However, it is primarily a source of carbohydrates rather than a significant source of protein.

Can I eat tortilla flour on a keto diet?

Tortilla flour is not suitable for a keto diet because it is high in carbohydrates. One cup of tortilla flour contains approximately 88-90 grams of carbs, which far exceeds the daily carb limit for a strict keto diet.

What are the health benefits or concerns of tortilla flour?

Tortilla flour provides energy due to its carbohydrate content and contains small amounts of iron and B vitamins. However, it is low in fiber and can lead to rapid blood sugar spikes. Whole-grain or enriched versions offer slightly more nutrients than refined options.

What is a recommended serving size of tortilla flour?

For making tortillas, a typical serving size is 1-2 tortillas, which uses about 1/4 to 1/2 cup of tortilla flour (roughly 60-120 calories per tortilla, depending on the size). Adjust portions based on your dietary needs and activity level.

How does tortilla flour compare to whole wheat or corn flour?

Tortilla flour is finer and more refined than whole wheat flour, resulting in a softer texture but lower fiber and nutrients. Compared to corn flour, tortilla flour is less gluten-free, has a different flavor profile, and may have a higher glycemic index, depending on processing.

Data Sources & Scientific References