1 serving (50 grams) contains 130 calories, 4.0 grams of protein, 3.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
619.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 104.8 g | 38% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 190.5 mg | 14% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tortilla de trigo
Tortilla de trigo, or wheat tortilla, is a soft, flat, round bread originating from Mexico and commonly used in various global cuisines, including Tex-Mex and Latin American dishes. Made from refined or whole wheat flour, water, salt, and often a fat source like vegetable oil, it serves as a versatile staple for wraps, burritos, quesadillas, and tacos. Nutritionally, a typical wheat tortilla is a source of carbohydrates, providing quick energy. Whole wheat versions also offer dietary fiber and micronutrients such as magnesium and B vitamins. These tortillas are relatively low in fat, making them an adaptable option for balanced meals when paired with protein and vegetables.
Health Benefits
- Supports energy production due to carbohydrate content (approximately 20-25 grams per medium tortilla).
- Promotes digestive health with dietary fiber found in whole wheat tortillas (around 2-3 grams per serving).
- Provides essential B vitamins like thiamin and niacin, which aid in metabolic processes.
Dietary Considerations
Selection and Storage
Store tortillas in a cool, dry place in their original packaging or an airtight container. Refrigerate after opening to prolong freshness and prevent spoilage. Reheat briefly to restore softness.
Common Questions About Tortilla de trigo Nutrition
What is the nutritional content of a wheat tortilla?
A typical wheat tortilla contains around 120-150 calories, 3-4 grams of protein, 3 grams of fat, and 20-25 grams of carbohydrates per serving. It also provides small amounts of fiber, iron, and B vitamins, depending on the brand and recipe.
Can I eat wheat tortillas on a keto diet?
Wheat tortillas are not typically suitable for a keto diet due to their high carbohydrate content (20-25 grams per tortilla). Those following keto may want to look for low-carb tortilla alternatives made with almond or coconut flour instead.
Are wheat tortillas healthy?
Wheat tortillas can be part of a healthy diet if consumed in moderation. Whole wheat versions are preferable as they contain more fiber and nutrients. However, some tortillas may include added fats or preservatives, so checking the ingredient list is essential.
How many wheat tortillas should I eat per serving?
If using wheat tortillas as part of a meal, one to two tortillas is generally recommended for a balanced portion. Pair them with protein, healthy fats, and vegetables for a nutritious dish.
How do wheat tortillas compare to corn tortillas?
Wheat tortillas tend to be softer and larger, with higher calories and carbohydrates than corn tortillas (corn tortillas typically have 50-60 calories and 10-12 grams of carbohydrates per serving). Corn tortillas are naturally gluten-free, making them a better choice for those avoiding gluten.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
