Flautas

Item Rating: 62/100

One cup of Flautas is around 238 grams and contains approximately 714 calories, 24 grams of protein, 36 grams of fat, and 71 grams of carbohydrates.

Flautas are delicious, rolled tortillas filled with tender meats like chicken or beef, then fried to golden perfection. Originating from Mexico, these crispy delights burst with flavor in every bite. Traditionally served with fresh toppings like guacamole, salsa, and crema, flautas offer a wonderful balance of textures and tastes. While they’re a savory treat, the frying process adds extra calories, so enjoy them in moderation. Packed with protein from the filling, they can be part of a satisfying meal when paired with fresh veggies. Treat yourself to flautas for a truly authentic taste of Mexican cuisine!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	714.2857

Total Fat 35.7143g	0%
Saturated Fat 11.9048g	0%
Polyunsaturated Fat g
Cholesterol 71.4286mg	0%
Sodium 1190.4762mg	0%
Total Carbohydrate 71.4286g	0%
Dietary Fiber 7.1429g	0%
Total Sugars 4.7619g
Protein 23.8095g	0%

Vitamin D 0IU	0%
Calcium 238.0952mg	0%
Iron 4.7619mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.8%

Protein: 13.6%

Carbs: 40.7%

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