1 serving (50 grams) contains 130 calories, 3.0 grams of protein, 3.0 grams of fat, and 24.0 grams of carbohydrates.
Calories |
616.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 113.7 g | 41% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 189.6 mg | 14% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Tortilla crust is a thin, versatile base made typically from corn or wheat tortillas, a staple of Mexican cuisine. Renowned for its light, crisp texture when baked or toasted, it serves as a flavorful alternative to traditional pizza crusts or flatbreads. Corn-based tortilla crusts are naturally gluten-free and rich in dietary fiber, magnesium, and whole grains, making them a nutritious option. Wheat tortilla crusts, while not gluten-free, provide similar benefits when made from whole wheat. Both versions are generally lower in calories and carbohydrates compared to conventional dough-based crusts. However, depending on preparation, toppings, or added oils, the overall health impact can vary. Tortilla crust offers a healthier, globally inspired twist for meals and snacks, from pizzas to wraps, bringing a taste of Mexico to your plate while providing a flexible, practical option for balanced eating.
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
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