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Tortellini with marinara sauce

Tortellini with marinara sauce

Dinner

Item Rating: 70/100

1 serving (250 grams) contains 320 calories, 12.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.

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301.9
calories
11.3
protein
47.2
carbohydrates
7.5
fat

Nutrition Information

1 cup (235.8g)
Calories
301.9
% Daily Value*
Total Fat 7.5 g 9%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 18.9 mg 6%
Sodium 566.0 mg 24%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 3.8 g 13%
Sugars 7.5 g
protein 11.3 g 22%
Vitamin D 0 mcg 0%
Calcium 94.3 mg 7%
Iron 1.9 mg 10%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

62.6%
15.0%
22.4%
Fat: 67 cal (22.4%)
Protein: 45 cal (15.0%)
Carbs: 188 cal (62.6%)

About Tortellini with marinara sauce

Tortellini with Marinara Sauce is a classic Italian-inspired dish combining tender, ring-shaped pasta filled traditionally with cheese or meats and topped with Marinara, a tomato-based sauce seasoned with garlic, onions, and herbs. Hailing from Italian cuisine, tortellini is a versatile choice often enjoyed for its comforting flavors and satisfying texture. The Marinara sauce brings a burst of flavor while contributing key nutrients like vitamins A and C from its tomato base. This dish provides a balanced mix of carbohydrates, protein, and fat, depending on the tortellini filling. While delicious, the meal can be high in sodium and calories when prepared with store-bought ingredients, so opting for whole-grain tortellini and low-sodium sauce can enhance its nutritional profile. Pairing it with steamed vegetables or a fresh salad makes it a wholesome option for a variety of diets.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.