1 serving (200 grams) contains 320 calories, 8.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
376.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gnocchi with pesto sauce
Gnocchi with pesto sauce is a classic Italian dish made from tender potato dumplings paired with a vibrant basil pesto sauce. Originating from Italy, gnocchi are traditionally crafted with mashed potatoes, flour, and sometimes egg, giving them a soft, pillowy texture. The pesto sauce, typically made from fresh basil, pine nuts, Parmesan cheese, garlic, and olive oil, provides a rich, aromatic flavor. This dish is moderately caloric and carbohydrate-rich, with additional healthy fats from olive oil and pine nuts. The basil contributes small amounts of vitamins A, K, and C, while Parmesan cheese supports calcium intake. Overall, it offers a balance of macronutrients, albeit with slightly low protein content depending on the portion size.
Health Benefits
- Olive oil in pesto provides monounsaturated fats, which support heart health by improving cholesterol levels.
- Basil is a source of vitamin K, essential for bone health and blood clotting.
- Pine nuts contribute magnesium, aiding in energy production and nerve function.
- Parmesan cheese supplies calcium, crucial for strong bones and teeth.
- Gnocchi’s carbohydrate content offers an energy boost, making this a satisfying dish for active lifestyles.
Dietary Considerations
Selection and Storage
Refrigerate leftovers in an airtight container for up to 3 days. Reheat gently on the stovetop to retain texture and freshness.
Common Questions About Gnocchi with pesto sauce Nutrition
Is gnocchi with pesto sauce high in protein?
Gnocchi with pesto sauce is not particularly high in protein, as traditional potato gnocchi contains about 2-3 grams of protein per 100 grams, while pesto sauce typically provides 1-2 additional grams depending on the recipe. It’s better paired with a protein-rich side dish for a balanced meal.
Can I eat gnocchi with pesto sauce on a keto diet?
Traditional gnocchi is made from potatoes and flour, making it high in carbs with about 30-35 grams of carbohydrates per 100 grams. Therefore, it is not keto-friendly. Low-carb versions made with almond flour or cauliflower might be a better option for those on keto.
Is gnocchi with pesto sauce healthy?
Gnocchi with pesto sauce can be part of a balanced diet, but it is calorie-dense with around 200-300 calories per serving, primarily from carbs and fats. Pesto is rich in healthy fats from olive oil and nuts, but it is also high in sodium depending on the recipe, so portion control is advised.
What is a recommended serving size for gnocchi with pesto sauce?
A typical serving size for gnocchi is about 150-200 grams, which provides approximately 300-400 calories with pesto sauce included. Pairing it with a vegetable side dish can help reduce calorie density and provide fiber.
How does gnocchi with pesto sauce compare to pasta with pesto sauce?
Gnocchi has a softer, chewier texture and tends to be slightly lower in calories per gram compared to traditional pasta. However, both are carbohydrate-heavy and depend on the pesto sauce for flavor and nutritional fats. Pasta may have more variation, allowing for whole-grain or legume-based options that are higher in fiber.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
