Ravioli with cream sauce

Dinner

Item Rating: 64/100

1 serving (250 grams) contains 400 calories, 12.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		377.4
% Daily Value*
Total Fat		14.2 g	18%
	Saturated Fat	7.5 g	37%
	Polyunsaturated Fat	0 g
Cholesterol		37.7 mg	12%
Sodium		754.7 mg	32%
Total Carbohydrates		47.2 g	17%
	Dietary Fiber	2.8 g	10%
	Sugars	3.8 g
protein		11.3 g	22%
Vitamin D		18.9 mcg	94%
Calcium		141.5 mg	10%
Iron		1.9 mg	10%
Potassium		283.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 127 cal (35.3%)

Protein: 45 cal (12.5%)

Carbs: 188 cal (52.2%)

About Ravioli with cream sauce

Ravioli with cream sauce is a classic Italian dish combining delicate pasta pockets filled with ingredients like cheese, spinach, or meat, served in a rich and creamy sauce, often made with heavy cream, butter, and cheese. Originating from Italy, ravioli has been a staple in Italian cuisine for centuries, offering a versatile way to pair flavorful fillings with sauces. Nutritionally, this dish is calorie-dense due to the cream sauce and the carbohydrate-based pasta, typically containing high levels of fat and moderate protein. Depending on the filling, it can also offer vitamins like vitamin A, calcium, and some iron, especially when vegetables or ricotta cheese are included. However, the dish is typically high in saturated fat and requires mindful portion control for those managing their caloric intake or specific dietary restrictions.

Health Benefits

• Rich in calcium from cream and cheese, supporting strong bones and teeth.
• Contains iron from fillings like spinach or meat, important for oxygen transport in the blood.
• Provides vitamin A, particularly from cream and spinach, which is essential for eye health and immune function.

Dietary Considerations

Allergens: Contains gluten, wheat, milk, egg

Suitable for: Vegetarian (if filled with cheese or greens and not meat)

Not suitable for: Vegan, gluten-free, lactose-intolerant, low-fat diets

Selection and Storage

Refrigerate leftovers in an airtight container and consume within 2-3 days. Reheat gently on the stovetop to maintain the sauce's texture.

Common Questions About Ravioli with cream sauce Nutrition

What is the nutritional content of Ravioli With Cream Sauce?

Ravioli with cream sauce is typically calorie-dense, containing about 400-600 calories per serving (1 cup), depending on the recipe. It usually has moderate protein (around 12-15 grams per serving) from cheese or meat fillings. It is also high in fat due to the cream sauce (20-30 grams) and carbohydrates (40-50 grams), mainly from the pasta.

Is Ravioli With Cream Sauce compatible with a keto diet?

Ravioli with cream sauce is not suitable for a keto diet as it is high in carbohydrates, primarily from the pasta. Traditional ravioli can contain around 40-50 grams of carbs per serving, far exceeding the daily carb limit for keto diets. A keto-friendly alternative might involve using zucchini or eggplant slices as a pasta substitute and a heavy cream-based sauce.

Are there any health concerns with eating Ravioli With Cream Sauce?

While delicious, Ravioli with cream sauce can be high in saturated fat and sodium, depending on the recipe. Consuming it frequently may contribute to issues like weight gain or elevated cholesterol levels if not balanced with a healthy diet. Opting for whole-grain pasta and using lighter sauces can make it more health-conscious.

What is the recommended serving size for Ravioli With Cream Sauce?

A typical serving size for Ravioli with cream sauce is about 1 cup, which contains around 400-600 calories. To avoid overeating, pair it with a leafy green salad or steamed vegetables to create a balanced meal and add fiber to your diet.

How does Ravioli With Cream Sauce compare to other pasta dishes?

Ravioli with cream sauce is generally richer and higher in fat compared to marinara-based pasta dishes. It often has more protein if filled with cheese or meat but also contains more saturated fat and calories due to the cream sauce. For a lighter alternative, marinara or olive oil-based sauces are good options.

Data Sources & Scientific References