Gnocchi with cream sauce

Dinner

Item Rating: 65/100

1 serving (250 grams) contains 400 calories, 10.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		377.4
% Daily Value*
Total Fat		14.2 g	18%
	Saturated Fat	7.5 g	37%
	Polyunsaturated Fat	0 g
Cholesterol		28.3 mg	9%
Sodium		566.0 mg	24%
Total Carbohydrates		47.2 g	17%
	Dietary Fiber	2.8 g	10%
	Sugars	1.9 g
protein		9.4 g	18%
Vitamin D		9.4 mcg	47%
Calcium		94.3 mg	7%
Iron		1.4 mg	7%
Potassium		283.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 127 cal (36.1%)

Protein: 37 cal (10.6%)

Carbs: 188 cal (53.3%)

About Gnocchi with cream sauce

Gnocchi is a traditional Italian dish made from a mixture of potato, flour, and eggs, sometimes enriched with other ingredients like ricotta cheese. Cream sauce, often made from heavy cream, butter, and Parmesan cheese, adds richness to this meal. As a carbohydrate-heavy dish, gnocchi provides a quick source of energy, while the cream sauce contributes fat for satiety. On average, one serving (around 200g) contains approximately 250-300 calories, 30-35g of carbohydrates, 8-10g of protein, and 10-15g of fat, depending on the recipe. However, vitamins and minerals such as calcium, Vitamin A (from the cream and cheese), and iron (if spinach or fortified flour is used) may also be present in moderate amounts.

Health Benefits

• Dairy-based cream sauce provides calcium, which supports bone health.
• Potatoes in gnocchi supply potassium, essential for heart function and blood pressure regulation.
• Eggs in the dough add protein and Vitamin B12, promoting muscle repair and red blood cell production.

Dietary Considerations

Allergens: Contains gluten (from flour), eggs, dairy (from cream and cheese)

Suitable for: Vegetarian (if no meat is added), non-restrictive diets

Not suitable for: Vegan, gluten-free, lactose-intolerant, low-fat diets

Selection and Storage

Store uncooked gnocchi in an airtight container in the freezer for up to 2 months. Refrigerate leftover cooked gnocchi with cream sauce in a sealed container for 2-3 days and reheat gently on the stovetop to maintain texture.

Common Questions About Gnocchi with cream sauce Nutrition

How many calories and how much protein are in gnocchi with cream sauce?

A standard serving of gnocchi with cream sauce (about 1 cup) typically contains around 250-350 calories and 5-7 grams of protein. The exact values may vary depending on the recipe, as the cream sauce can significantly influence calorie and fat content.

Is gnocchi with cream sauce suitable for a keto diet?

Gnocchi with cream sauce is not suitable for a keto diet due to its high carbohydrate content. A cup of gnocchi can have approximately 30-40 grams of carbs, which exceeds the daily carbohydrate limits for most keto plans.

Are there any health concerns with eating gnocchi with cream sauce?

The dish can be high in saturated fats and calories due to the cream, which may contribute to weight gain or increase cholesterol levels if consumed in excess. It's best enjoyed in moderation as part of a balanced diet.

What is the recommended portion size for gnocchi with cream sauce?

A standard portion size for gnocchi with cream sauce is about 1 cup (roughly 150-200 grams). This provides a satisfying serving while keeping calorie and fat intake moderate.

How does gnocchi with cream sauce compare to pasta with cream sauce?

Gnocchi is made from potatoes, giving it a softer texture and slightly higher carbohydrate content compared to most pastas. Both dishes are calorie-dense when paired with cream sauce, but pasta tends to provide more protein if made from wheat flour.

Data Sources & Scientific References