1 serving (200 grams) contains 320 calories, 10.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
376.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tortellini pasta salad
Tortellini Pasta Salad is a versatile dish originating from Italian cuisine, combining tortellini pasta with fresh vegetables, cheese, and sometimes a flavorful vinaigrette or dressing. Tortellini, often stuffed with cheese or meat, provides a rich source of carbohydrates and protein. This salad often includes nutrient-rich ingredients like leafy greens, cherry tomatoes, olives, and cucumbers, which contribute to its overall nutritional value with vitamins A, C, and dietary fiber. Depending on the dressing, it may also contain healthy fats derived from olive oil. Tortellini Pasta Salad is a balanced option for a quick meal or side dish, offering energy and essential nutrients to support various dietary needs while maintaining a delightful blend of taste and texture.
Health Benefits
- Rich in carbohydrates provided by tortellini pasta, offering energy to fuel physical activity and brain function.
- Contains vitamin C from added vegetables like cherry tomatoes, which supports immune health and collagen production.
- Includes dietary fiber from added greens and vegetables, aiding digestion and promoting gut health.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to three days. Add dressing just before serving to prevent sogginess.
Common Questions About Tortellini pasta salad Nutrition
What is the nutritional content of tortellini pasta salad?
Tortellini pasta salad is typically high in calories, ranging from 200-350 calories per cup, depending on the dressing and added ingredients. It contains around 8-12 grams of protein per serving due to the cheese-filled tortellini and any added proteins like chicken. It is also a good source of carbohydrates, averaging 30-40 grams per cup, but generally low in fiber unless paired with vegetables like spinach or tomatoes.
Is tortellini pasta salad suitable for a keto or low-carb diet?
Tortellini pasta salad is not considered keto-friendly or low-carb because it is primarily made with pasta, which is high in carbohydrates. A typical serving can contain 30-40 grams of carbs, making it unsuitable for most low-carb diets. Modifications, such as replacing pasta with cauliflower or zucchini noodles, may make it more compatible with keto.
Are there any health benefits or concerns with eating tortellini pasta salad?
Tortellini pasta salad can provide energy from carbohydrates and protein, especially if balanced with vegetables and lean protein sources. However, it may be high in saturated fats and sodium, depending on the cheese filling, dressing, and any processed ingredients. Individuals watching their sodium and fat intake should check labels and opt for lighter dressings or homemade versions.
What is the recommended portion size for tortellini pasta salad?
A standard portion size for tortellini pasta salad is about 1 cup, which provides between 200-350 calories. For a balanced meal, consider pairing it with a serving of fresh vegetables or lean protein to round out the nutrition profile and keep portions moderate to avoid excessive calorie and carb intake.
How does tortellini pasta salad compare to other pasta salads?
Tortellini pasta salad tends to be richer and higher in calories compared to other pasta salads due to the cheese-filled tortellini. Regular pasta salads using plain pasta may have less protein but are more versatile in terms of adding vegetables and lean protein. Tortellini versions are typically more indulgent but can be made lighter by using low-fat dressings and adding fresh produce.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
