Nutrition Facts for Rosemary tortellini pasta salad
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Rosemary Tortellini Pasta Salad

Image of Rosemary Tortellini Pasta Salad
Nutriscore Rating: 70/100

Fresh, vibrant, and irresistibly aromatic, this Rosemary Tortellini Pasta Salad is the perfect dish for a light yet satisfying meal or a crowd-pleasing side. Packed with tender cheese-filled tortellini, juicy cherry tomatoes, crisp cucumber, sweet red bell pepper, and briny black olives, each bite bursts with flavor and texture. The star of the dish is the rosemary-infused dressing, a tangy blend of lemon juice, olive oil, minced garlic, and a touch of honey, perfectly balancing savory and citrusy notes. Tossed with peppery baby arugula and chilled for optimal freshness, this pasta salad is a versatile, quick-to-prepare recipe that’s ideal for picnics, barbecues, or easy weeknight dinners. Highlighted by keywords like “tortellini pasta salad,” “rosemary dressing,” and “easy summer recipe,” this dish makes a standout addition to any meal plan.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 16 oz Cheese tortellini
  • 2 cups Cherry tomatoes
  • 1 large Cucumber
  • 1 medium Red bell pepper
  • 1 cup Black olives
  • 1 tbsp Fresh rosemary
  • 2 cloves Garlic
  • 3 tbsp Lemon juice
  • 0.25 cup Olive oil
  • 1 tsp Honey
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 2 cups Baby arugula
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Bring a large pot of salted water to a boil. Cook the cheese tortellini according to the package instructions, usually about 7-10 minutes. Drain and rinse under cold water to cool, then set aside.

2

While the tortellini is cooking, halve the cherry tomatoes, dice the cucumber and red bell pepper, and slice the black olives. Set all the vegetables aside in a large salad bowl.

3

Finely chop the fresh rosemary and mince the garlic cloves. In a small bowl, whisk together the rosemary, garlic, lemon juice, olive oil, honey, salt, and black pepper to create the dressing.

4

Add the cooled tortellini to the salad bowl with the vegetables. Gently toss to combine.

5

Pour the rosemary dressing over the salad and toss again to evenly coat all ingredients.

6

Fold in the baby arugula just before serving to maintain its fresh texture.

7

Serve immediately at room temperature or chill in the refrigerator for 30 minutes to allow the flavors to meld.

Cooking Tip: Take your time with each step for the best results!
319
cal
9.5g
protein
36.3g
carbs
16.1g
fat

Nutrition Facts

1 serving (255.5g)
Calories
319
% Daily Value*
Total Fat 16.1 g 21%
Saturated Fat 4.1 g 20%
Polyunsaturated Fat 0.5 g
Cholesterol 24 mg 8%
Sodium 614 mg 27%
Total Carbohydrate 36.3 g 13%
Dietary Fiber 3.1 g 11%
Total Sugars 5.1 g
Protein 9.5 g 19%
Vitamin D 0.0 mcg 0%
Calcium 139 mg 11%
Iron 2.8 mg 16%
Potassium 314 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.3%%
11.6%%
44.1%%
Fat: 866 cal (44.1%%)
Protein: 227 cal (11.6%%)
Carbs: 869 cal (44.3%%)