1 serving (100 grams) contains 350 calories, 5.0 grams of protein, 18.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 107.1 g | 38% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 71.4 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Torte
A torte is a rich and elaborate layered cake originating from Central and Eastern Europe, particularly Austria and Germany. Typically made with high-quality ingredients such as nuts, flour, eggs, sugar, and occasionally fruit or chocolate, it is a staple in European patisserie. Tortes are denser than traditional cakes due to the inclusion of ground nuts or breadcrumbs in place of part or all of the flour. They are often frosted or filled with buttercream, ganache, or jam. With about 350 calories per serving and a high fat content (18 g), tortes are energy-dense desserts. They also provide moderate amounts of calcium (50 mg) and iron (1.5 mg), but have low fiber (2 g). While they are not particularly nutrient-rich, they offer small amounts of protein (5 g). Tortes are generally considered a treat to be enjoyed occasionally in moderation due to their high sugar and fat content.
Health Benefits
- Provides iron (1.5 mg per serving), which supports healthy red blood cell production and combats anemia.
- Contains calcium (50 mg per serving), essential for maintaining bone strength and overall skeletal health.
- Offers energy-dense macronutrients (45 g carbohydrates and 18 g fats) which can provide quick energy when needed, especially for active individuals.
Dietary Considerations
Selection and Storage
Store tortes in an airtight container at cool room temperature or refrigerated if they contain cream or perishable fillings. Consume within 2-3 days for optimal freshness.
Common Questions About Torte Nutrition
Is torte high in protein?
Torte is not particularly high in protein, offering just 5 grams per serving (typically 1 slice, around 100g). While this may contribute a small amount to your daily protein needs, it is not a significant or primary source of protein compared to other foods.
Can I eat torte on a keto diet?
Torte is generally not suitable for a keto diet due to its high carbohydrate content, containing 45 grams of carbs and 30 grams of sugar per serving. This amount of carbs exceeds the daily limit for most standard keto guidelines, which aim for around 20-50 grams of carbs per day.
Is torte healthy, and what are the potential concerns?
While torte can be enjoyed as an occasional treat, it is calorie-dense at 350 calories per serving, with high levels of sugar (30g) and fat (18g). Overconsumption may contribute to weight gain, increased blood sugar levels, and potential cardiovascular risks if not balanced with a healthy diet. However, it can be a pleasurable addition to a balanced lifestyle when eaten in moderation.
What is the recommended serving size for torte?
A typical serving size for torte is 1 slice, which is approximately 100 grams and provides 350 calories. Due to its richness and high sugar content, sticking to one slice is recommended, especially if you're mindful of calorie and sugar consumption.
How does torte compare to other desserts like cake or pie?
Torte is generally richer and denser than regular cakes or pies due to its ingredients like butter, cream, or ground nuts. Compared to pies, which might have a flaky crust and fruit filling, torte often has higher fat and calorie content but may also provide a more indulgent flavor. When deciding between desserts, consider portion size and nutritional content to fit your dietary goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
