1 serving (85 grams) contains 220 calories, 7.0 grams of protein, 3.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
611.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 111.1 g | 40% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 8.3 g | ||
| protein | 19.4 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 222.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Torta bread
Torta bread is a type of Mexican sandwich bread known for its soft texture and slightly sweet flavor. Often used as the base for tortas (Mexican sandwiches), it originates from traditional Mexican cuisine and has become popular globally. Torta bread is typically made with flour, water, yeast, sugar, salt, and sometimes a dash of fat like oil or butter. It is moderately high in carbohydrates and provides quick energy. While its plain form contains minimal protein and fiber, enriched or whole-grain versions may offer added nutrients like iron, folate, and B vitamins depending on fortification.
Health Benefits
- Provides quick energy due to its carbohydrate content (approximately 46 grams per serving).
- May support red blood cell production if enriched with iron, contributing to daily iron needs.
- Contains B vitamins (e.g., thiamin, niacin) if fortified, which are essential for energy metabolism and nervous system function.
Dietary Considerations
Selection and Storage
Store torta bread in a sealed container at room temperature for up to 4 days, or freeze for longer storage to retain freshness.
Common Questions About Torta bread Nutrition
Is torta bread high in protein?
Torta bread is not considered high in protein. On average, one serving (about 85g or one roll) contains approximately 7g of protein, which is relatively modest compared to other protein-rich foods like meat, eggs, or legumes. Its nutritional profile is primarily centered around carbohydrates rather than protein.
Can I eat torta bread on a keto diet?
Torta bread is not suitable for a keto diet as it is high in carbohydrates. A single roll typically contains around 40-50g of carbohydrates, which exceeds the daily limit for keto (usually 20-50g total carbs per day). Individuals following a keto diet should consider low-carb alternatives like almond or coconut flour bread instead.
Does torta bread have any health benefits or concerns?
Torta bread provides energy primarily in the form of carbohydrates and may contain small amounts of fiber depending on the recipe. However, it is typically made with refined wheat flour, which can lead to blood sugar spikes and should be consumed in moderation, especially by individuals managing diabetes or weight concerns. Whole-grain versions may offer more fiber and micronutrient benefits.
What is the recommended portion size for torta bread?
The recommended portion size for torta bread is one roll, which is approximately 85g. This portion provides around 200-250 calories depending on the recipe and brand. Pairing torta bread with protein-rich and fiber-rich toppings, like lean meats or vegetables, can help create a balanced meal.
How does torta bread compare to other types of bread?
Torta bread is softer and often slightly sweeter compared to standard sandwich bread. It is similar to brioche or dinner rolls in texture but less rich in butter or eggs. Compared to whole-grain bread, torta bread typically has fewer nutrients such as fiber and B vitamins. For a healthier option, consider whole-grain or sprouted grain alternatives.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
