1 serving (85 grams) contains 220 calories, 7.0 grams of protein, 3.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
611.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 111.1 g | 40% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 11.1 g | ||
| protein | 19.4 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 222.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Torpedo roll
Torpedo rolls are elongated, oval-shaped bread rolls commonly used in sandwiches and subs. They are likely an adaptation of Italian or French bread and are widely used in American cuisine, particularly for hoagies and submarine sandwiches. Typically made from wheat flour, water, yeast, salt, and occasionally enriched with sugar or oil, torpedo rolls are soft but sturdy enough to hold a variety of fillings. Nutritionally, a standard torpedo roll may provide approximately 150–200 calories, with moderate amounts of carbohydrates and some protein, depending on its size and ingredients. Whole-grain variants can offer more dietary fiber and micronutrients such as magnesium and selenium, making them a slightly healthier option compared to versions made from refined flour.
Health Benefits
- Provides energy due to its carbohydrate content, essential for daily activities (about 30–40g of carbs per roll).
- Whole-grain torpedo rolls offer dietary fiber, supporting digestive health and regulating blood sugar levels (around 3-4g of fiber per roll).
- Enriched versions contain B vitamins like thiamin and niacin, which help convert food into energy and support brain function.
Dietary Considerations
Selection and Storage
Store torpedo rolls in a cool, dry place in an airtight container or bread bag to maintain freshness. For longer shelf life, freeze them in sealed packaging and thaw before use.
Common Questions About Torpedo roll Nutrition
What is the nutritional content of a torpedo roll?
A standard torpedo roll typically contains around 200-250 calories, 3-5 grams of protein, 1-2 grams of fat, and approximately 40-50 grams of carbohydrates. It provides trace amounts of vitamins and minerals such as iron and calcium, depending on the ingredients used to make the bread.
Is a torpedo roll suitable for a keto or low-carb diet?
No, a traditional torpedo roll is not suitable for a keto or low-carb diet as it contains 40-50 grams of carbohydrates, which would surpass the daily carb limit for most keto dieters (usually 20-50 grams per day). Low-carb alternatives like almond or coconut flour-based rolls may be better options.
Are there any health concerns with eating torpedo rolls?
Torpedo rolls made from refined white flour can contribute to blood sugar spikes due to their high glycemic index. Consuming them in moderation is advised, particularly for individuals managing diabetes or those trying to maintain stable blood sugar levels. Opt for whole-grain versions if available for added fiber and nutrients.
What is the recommended serving size for a torpedo roll?
A single torpedo roll is usually considered one serving, typically weighing around 90-100 grams. Pairing it with lean protein, healthy fats, and vegetables can help create a more balanced meal and manage its high carbohydrate content.
How does a torpedo roll compare to other bread options?
Compared to other bread options like sandwich slices or hamburger buns, a torpedo roll is longer and denser, often resulting in a higher calorie and carbohydrate count. For example, a typical slice of white bread has about 80 calories and 14 grams of carbs, while a torpedo roll is roughly double that. Whole-grain or lighter bread options may be a healthier choice for some diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
