Tornado potato

Snack

Item Rating: 76/100

1 serving (150 grams) contains 300 calories, 5.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		476.2
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		634.9 mg	27%
Total Carbohydrates		63.5 g	23%
	Dietary Fiber	4.8 g	17%
	Sugars	3.2 g
protein		7.9 g	15%
Vitamin D		0 mcg	0%
Calcium		31.7 mg	2%
Iron		1.6 mg	8%
Potassium		714.3 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 214 cal (42.9%)

Protein: 31 cal (6.3%)

Carbs: 254 cal (50.8%)

About Tornado potato

The tornado potato, also known as spiral potato or tornado fries, is a popular snack originating from South Korea. It is a whole potato skewered and spiraled into a thin, continuous ribbon, then deep-fried until crispy. This dish has gained international popularity as street food for its aesthetic appeal and crisp texture. Nutritionally, the main component, potato, is a good source of carbohydrates, dietary fiber, potassium, and vitamin C. However, frying increases its calorie and fat content, significantly altering its nutritional profile from a whole potato to a more indulgent snack.

Health Benefits

• Rich in potassium, which can help maintain healthy blood pressure and nerve function.
• Contains vitamin C, an antioxidant that supports immune health, skin repair, and collagen formation.
• Provides dietary fiber, which promotes digestive health and may help with satiety.

Dietary Considerations

Allergens: Contains May contain gluten (if coated with flour or batter), May contain traces of nuts if prepared in shared facilities.

Suitable for: Vegetarian, ovo-lacto vegetarian

Not suitable for: Vegan (if seasoning or batter includes animal-derived ingredients), low-fat diets (due to frying process)

Selection and Storage

Consume shortly after preparation for optimal crispness; reheating may result in loss of texture. Store potatoes in a cool, dark place to maintain freshness before cooking.

Common Questions About Tornado potato Nutrition

Is a Tornado Potato high in protein?

A Tornado Potato is not a significant source of protein. On average, a single serving provides about 2-3 grams of protein, depending on the specific preparation and added coatings like batter or spices. Its nutritional profile is primarily carbohydrate-based.

Can I eat a Tornado Potato on a keto or low-carb diet?

A Tornado Potato is not suitable for keto or low-carb diets as it is made from potatoes, which are high in carbohydrates. A single serving typically contains around 25-30 grams of carbs, making it incompatible with the low carb allowances required for keto.

Are Tornado Potatoes healthy or should I be concerned about eating them?

Tornado Potatoes can be enjoyed in moderation but aren't particularly healthy. They are often deep-fried, increasing their calorie and fat content (around 200-300 calories per serving). Additionally, frying might lead to unhealthy trans fats or acrylamide formation, a chemical linked to health risks.

What is the recommended serving size for a Tornado Potato?

The typical serving size is one Tornado Potato skewer, which weighs about 150-200 grams. It’s recommended to pair it with a source of protein, healthy fats, and vegetables for a more balanced meal.

How does a Tornado Potato compare to regular fries in taste and healthiness?

Tornado Potatoes are similar to fries in taste, offering a crispy texture and savory flavor. They might have slightly less oil due to their spiral cut, but the nutritional content is comparable in terms of calories and fat if they are deep-fried. If baked instead, they can be a healthier alternative to traditional fries.

Data Sources & Scientific References