Torilla chips

Snack

Item Rating: 64/100

1 serving (28 grams) contains 140 calories, 2.0 grams of protein, 7.0 grams of fat, and 19.0 grams of carbohydrates.

Nutrition Information

1 cup (56g)

Calories		280
% Daily Value*
Total Fat		14 g	17%
	Saturated Fat	2 g	10%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		230 mg	10%
Total Carbohydrates		38 g	13%
	Dietary Fiber	2 g	7%
	Sugars	0 g
protein		4 g	8%
Vitamin D		0 mcg	0%
Calcium		80 mg	6%
Iron		1 mg	5%
Potassium		100 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 126 cal (42.9%)

Protein: 16 cal (5.4%)

Carbs: 152 cal (51.7%)

About Torilla chips

Tortilla chips are a staple snack originating from Mexican cuisine. Typically made from nixtamalized corn (corn treated with lime water), they are sliced, fried or baked, and seasoned with salt. As a result, they have a lightly crispy texture and a slightly savory corn flavor. Nutritionally, tortilla chips provide carbohydrates for energy, a small amount of protein, and fats, which vary depending on the method of preparation. They contain moderate amounts of sodium and minimal vitamins or minerals unless enriched. Typically viewed as an occasional snack, their nutritional profile can be adjusted with whole-grain varieties or lighter preparation methods like baking.

Health Benefits

• Niacin (Vitamin B3) in corn-based tortilla chips supports energy metabolism and skin health.
• Iron in enriched varieties contributes to oxygen transport and red blood cell formation.
• When made from whole-grain corn, they offer dietary fiber, which aids in digestion and promotes gut health.

Dietary Considerations

Allergens: Contains corn, gluten (if made from wheat-based flour), soy (if blended with soy products)

Suitable for: Vegetarian, vegan (if no animal-based fats are used)

Not suitable for: Gluten-free diets (unless specifically labeled), low-sodium diets (standard versions contain added salt)

Selection and Storage

Store tortilla chips in an airtight container in a cool, dry place to maintain freshness and crispness. Avoid exposure to moisture to prevent staleness.

Common Questions About Torilla chips Nutrition

Are tortilla chips high in protein?

Tortilla chips are not particularly high in protein; a 1-ounce (about 28g) serving typically contains only 2 grams of protein. They are primarily composed of carbohydrates and fats, so they do not serve as a substantial source of protein.

Can I eat tortilla chips on a keto diet?

Most standard tortilla chips are not keto-friendly, as a typical serving contains around 18-20 grams of net carbs, which is too high for a ketogenic diet. Low-carb alternatives made with almond flour or flaxseed can be better for those on a keto diet.

Are tortilla chips healthy?

While tortilla chips can be enjoyed as an occasional snack, they are high in calories and fats, with a single serving (28g) providing about 140-150 calories and 7-8g of fat. They’re also typically high in sodium (about 100-150mg per serving), which can be a concern for individuals watching their salt intake.

What is the recommended serving size for tortilla chips?

The standard serving size for tortilla chips is about 1 ounce (approximately 7-10 chips depending on thickness and size), which contains roughly 140-150 calories. Moderating portions is advisable, especially when paired with dips or cheese, which can add more calories.

How do tortilla chips compare to potato chips in terms of health?

Tortilla chips and potato chips are similar in calories and fat content per serving (around 140-160 calories and 7-10g of fat). However, tortilla chips are usually lower in saturated fat, making them a slightly better choice. Additionally, they are often made with fewer additives and simple ingredients like corn, oil, and salt compared to potato chips.

Data Sources & Scientific References