Tori-q chicken karaage

Appetizer

Item Rating: 61/100

1 serving (100 grams) contains 250 calories, 15.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		35.7 g	45%
	Saturated Fat	7.1 g	35%
	Polyunsaturated Fat	0 g
Cholesterol		119.0 mg	39%
Sodium		1190.5 mg	51%
Total Carbohydrates		35.7 g	12%
	Dietary Fiber	0 g	0%
	Sugars	2.4 g
protein		35.7 g	71%
Vitamin D		0 mcg	0%
Calcium		23.8 mg	1%
Iron		2.4 mg	13%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

Source of Calories

Fat: 321 cal (52.9%)

Protein: 142 cal (23.5%)

Carbs: 142 cal (23.5%)

About Tori-q chicken karaage

Chicken karaage is a popular Japanese dish featuring marinated and deep-fried chicken pieces. Tori-Q Chicken Karaage is prepared using soy sauce, garlic, ginger, and other seasonings before being coated in flour or starch and fried to golden perfection. As a protein-rich dish, chicken karaage delivers essential macronutrients, vitamins, and minerals, notably B vitamins and selenium. It is often served as a snack, appetizer, or paired with rice. While delicious and energizing, its deep-fried preparation makes it relatively high in calories and fat, which should be moderated in balanced diets.

Health Benefits

• Rich in protein, supports muscle repair and growth with approximately 20-25 grams per serving.
• Source of vitamin B6, which is essential for brain function and energy metabolism.
• Contains selenium, a mineral critical for antioxidant protection and immune health.

Dietary Considerations

Allergens: Contains soy, wheat

Suitable for: High-protein diets, non-vegetarian diets

Not suitable for: Vegetarian diets, vegan diets, gluten-free diets

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly in an oven or air fryer to maintain crispiness.

Common Questions About Tori-q chicken karaage Nutrition

Is Tori-Q Chicken Karaage high in protein?

Yes, Tori-Q Chicken Karaage is a good source of protein due to the chicken used in its preparation. One standard serving (about 100g) contains approximately 18-20g of protein, which helps support muscle repair and overall body functions.

Can I eat Tori-Q Chicken Karaage on a keto diet?

Tori-Q Chicken Karaage may not be ideal for a strict keto diet as it is typically coated with flour and fried, which adds carbohydrates. Depending on preparation, it can contain around 10-15g of carbs per serving, so check your daily allowance and ingredient specifics before including it.

Are there any health concerns with eating Tori-Q Chicken Karaage frequently?

Eating Tori-Q Chicken Karaage frequently may pose certain health concerns due to its high fat and calorie content from the frying process. A typical 100g serving contains around 250-300 calories and 15-20g of fat, with potential excess sodium depending on the seasoning or sauce used.

What is a recommended serving size for Tori-Q Chicken Karaage?

A standard serving size of Tori-Q Chicken Karaage is typically 100g, which provides a balance of protein (~18-20g) and calories (~250-300kcal). To keep meals balanced, pair it with a side of vegetables or whole grains to ensure adequate fiber and nutrients.

How does Tori-Q Chicken Karaage compare to grilled chicken?

Tori-Q Chicken Karaage differs from grilled chicken primarily in preparation. While karaage is deep-fried and breaded, grilled chicken is cooked without flour or oil, making it much lower in fat and calories. For instance, grilled chicken breast typically provides ~165 calories and ~3.5g of fat per 100g, compared to karaage's ~250-300 calories and ~15-20g of fat.

Data Sources & Scientific References