Tonkotsu broth concentrate

Homemade

Item Rating: 48/100

1 serving (30 grams) contains 50 calories, 2.0 grams of protein, 4.0 grams of fat, and 2.0 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		393.7
% Daily Value*
Total Fat		31.5 g	40%
	Saturated Fat	11.8 g	59%
	Polyunsaturated Fat	0 g
Cholesterol		78.7 mg	26%
Sodium		6299.2 mg	273%
Total Carbohydrates		15.7 g	5%
	Dietary Fiber	0 g	0%
	Sugars	7.9 g
protein		15.7 g	31%
Vitamin D		0 mcg	0%
Calcium		78.7 mg	6%
Iron		0.8 mg	4%
Potassium		157.5 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 283 cal (69.3%)

Protein: 62 cal (15.4%)

Carbs: 62 cal (15.4%)

About Tonkotsu broth concentrate

Tonkotsu broth concentrate is a flavorful liquid base derived from simmering pork bones, typically found in Japanese cuisine, especially in ramen dishes. This concentrated broth embodies a rich, creamy texture, achieved by boiling pork marrow, cartilage, and fat for extended periods. Its nutritional profile includes a moderate amount of protein, vital amino acids, and significant collagen. While lower in calories compared to other broth bases, Tonkotsu broth concentrate is typically high in sodium due to added salts during preparation. Its nutrient density varies depending on additional ingredients used in its preparation, such as soy sauce or miso.

Health Benefits

• Rich in collagen, which supports skin elasticity and joint health.
• Contains glycine, an amino acid that promotes restful sleep and supports digestion.
• Provides protein for muscle repair and maintenance, essential for active individuals.

Dietary Considerations

Allergens: Contains soy (if included), gluten (from soy sauce), MSG (occasionally added), pork

Suitable for: High-protein diets, low-calorie diets (in moderation)

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets

Selection and Storage

Keep the concentrate refrigerated and use by the expiration date. Once opened, store in an airtight container and consume within 7–10 days.

Common Questions About Tonkotsu broth concentrate Nutrition

Is Tonkotsu broth concentrate high in protein?

Tonkotsu broth concentrate typically contains around 6-10 grams of protein per serving, depending on the brand. The protein comes primarily from the pork bones used in making the broth, which are rich in collagen and gelatin. However, it is not considered a very high-protein food compared to other sources like meat or eggs.

Can I eat Tonkotsu broth concentrate on a keto diet?

Yes, Tonkotsu broth concentrate is generally compatible with a keto diet as it is low in carbohydrates, typically containing 1-3 grams of carbs per serving. Be sure to check the ingredient list to avoid brands that may include added sugars or fillers which could increase the carb count.

What are the health benefits or concerns of Tonkotsu broth concentrate?

Tonkotsu broth concentrate often contains collagen, which supports joint and skin health, and is hydrating due to its sodium content. However, it can also be high in sodium, with some brands containing upwards of 700-800 mg per serving, potentially a concern for individuals watching their salt intake.

What is the recommended portion size for Tonkotsu broth concentrate?

A typical serving size for Tonkotsu broth concentrate is around 2 tablespoons, which is diluted to create approximately 1 cup of broth. This is a common base for ramen or other soups, though you can adjust based on taste preferences or dietary needs.

How does Tonkotsu broth concentrate compare to fresh Tonkotsu ramen broth?

Tonkotsu broth concentrate is a convenient alternative to fresh Tonkotsu ramen broth, as it is quicker to prepare and less labor-intensive. However, fresh broth may have a richer flavor and more natural nutrients due to being slow-cooked from whole ingredients. Concentrates may include preservatives or flavor enhancers depending on the brand.

Data Sources & Scientific References