1 serving (100 grams) contains 18 calories, 1.2 grams of protein, 0.2 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
42.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 154.8 mg | 6% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 1.2 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 171.4 mg | 13% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 742.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tongcai
Tongcai, also known as preserved Chinese cabbage, is a traditional pickled vegetable widely used in Asian cuisine, particularly in Chinese cooking. It is made by fermenting finely chopped mustard greens or Chinese cabbage with salt and other spices, resulting in a tangy, savory flavor profile. Packed with probiotics due to the fermentation process, Tongcai can support gut health and aid digestion. It is low in calories but relatively high in sodium, so it should be consumed in moderation by those monitoring their salt intake. Often used to enhance soups, stir-fries, and rice dishes, Tongcai adds depth and complexity to meals. While it delivers vitamins and minerals from the vegetables, its high sodium content means it’s best enjoyed as a flavorful complement rather than a staple ingredient in a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
